{"id":1092,"date":"2023-11-28T09:58:58","date_gmt":"2023-11-28T06:58:58","guid":{"rendered":"https:\/\/www.akrep.com\/blog\/?p=1092"},"modified":"2023-11-28T09:58:58","modified_gmt":"2023-11-28T06:58:58","slug":"adan-zye-evde-tirnak-bakimi","status":"publish","type":"post","link":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi","title":{"rendered":"A&#8217;dan Z&#8217;ye Evde T\u0131rnak Bak\u0131m\u0131"},"content":{"rendered":"<p>El ve <strong>t\u0131rnak bak\u0131m\u0131<\/strong> ki\u015fisel bak\u0131m\u0131n \u00f6nemli bir par\u00e7as\u0131. \u00d6zellikle t\u0131rnaklar\u0131m\u0131z hem estetik hem de g\u00fcnl\u00fck ya\u015fant\u0131n\u0131n bir par\u00e7as\u0131 olarak \u00f6nemli bir role sahip. Dolay\u0131s\u0131yla \u00f6n planda olan ellerin bak\u0131m\u0131 da bu a\u00e7\u0131dan \u00f6nemli. Zarif bir manik\u00fcrle t\u0131rnaklar\u0131n\u0131za ho\u015f bir g\u00f6r\u00fcn\u00fcm kazand\u0131rabilir, ellerinizin bak\u0131ml\u0131 g\u00f6r\u00fcnmesini sa\u011flayabilirsiniz. Ancak sa\u011fl\u0131kl\u0131 ve g\u00fcze t\u0131rnaklar\u0131n s\u0131rr\u0131 profesyonel manik\u00fcr salonu veya kuaf\u00f6rlerde de\u011fil evde yap\u0131lan d\u00fczenli <a title=\"El, Ayak, T\u0131rnak Bak\u0131m\u0131\" href=\"https:\/\/www.akrep.com\/saglik-bakim-kozmetik\/el-ayak-tirnak-bakimi\">t\u0131rnak bak\u0131m\u0131<\/a>nda yat\u0131yor. Peki <strong>evde t\u0131rnak bak\u0131m\u0131<\/strong> nas\u0131l yap\u0131l\u0131r? Sizin i\u00e7in evde t\u0131rnak bak\u0131m\u0131n\u0131n detaylar\u0131n\u0131 ara\u015ft\u0131rd\u0131k ve t\u0131rnaklar\u0131n\u0131z\u0131n nas\u0131l g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 kalaca\u011f\u0131n\u0131 detayland\u0131rd\u0131k. \u0130\u015fte A&#8217;dan Z&#8217;ye evde t\u0131rnak bak\u0131m\u0131 i\u00e7in yapman\u0131z gerekenler.<\/p>\n<h2>Evde T\u0131rnak Bak\u0131m\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1093\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-1.jpeg\" alt=\"A'dan Z'ye Evde T\u0131rnak Bak\u0131m\u0131\" width=\"1280\" height=\"960\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-1.jpeg 1280w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-1-300x225.jpeg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-1-1024x768.jpeg 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-1-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p><strong>El ve t\u0131rnak bak\u0131m\u0131<\/strong>n\u0131n temeli, t\u0131rnaklar\u0131n ve ellerin temiz tutulmas\u0131. Her g\u00fcn ellerinizi ve t\u0131rnaklar\u0131n\u0131z\u0131 y\u0131kayarak bakteri olu\u015fumunun \u00f6n\u00fcne ge\u00e7ebilirsiniz. Ayn\u0131 zamanda t\u0131rnak bak\u0131m\u0131na ba\u015flamadan \u00f6nce el ve t\u0131rnaklar\u0131n\u0131z\u0131 iyi bir \u015fekilde temizlemelisiniz. Ard\u0131ndan bak\u0131m i\u00e7in kalan ad\u0131mlar\u0131 tamamlayabilirsiniz. Bunun i\u00e7in a\u015fa\u011f\u0131da verilen ad\u0131mlar\u0131 takip edebilir, g\u00fczellik rutininize t\u0131rnak bak\u0131m\u0131n\u0131 da ekleyebilirsiniz.<\/p>\n<ul>\n<li>1. Ad\u0131m: T\u0131rnak bak\u0131m\u0131 \u00f6ncesinde t\u0131rnak ve t\u0131rnak etlerini yumu\u015fatman\u0131z gerekiyor. Bunun i\u00e7in \u0131l\u0131k su kullanabilir, t\u0131rnak yumu\u015fat\u0131c\u0131 \u00fcr\u00fcnler veya <a title=\"Krem ve Losyon\" href=\"https:\/\/www.akrep.com\/saglik-bakim-kozmetik\/krem-ve-losyon\">nemlendirici<\/a>leri tercih edebilirsiniz.<\/li>\n<li>2. Ad\u0131m: El ve t\u0131rnaklar\u0131n\u0131za peeling yapabilir, cildinizdeki \u00f6l\u00fc derilerden kurtularak t\u0131rnak bak\u0131m\u0131na tam olarak ba\u015flayabilirsiniz.<\/li>\n<li>3. Ad\u0131m: Kullanaca\u011f\u0131n\u0131z aletlerin sterilize edilmi\u015f olmas\u0131na dikkat edin. Ellerinizi nemlendirip t\u0131rnak etlerinizi yumu\u015fatt\u0131ktan sonra t\u00f6rp\u00fc, t\u0131rnak eti pensi gibi aletleri kullanarak t\u0131rnaklar\u0131n\u0131z\u0131 \u015fekillendirmeye ve t\u0131rnak etlerini temizlemeye ge\u00e7ebilirsiniz.<\/li>\n<li>4. Ad\u0131m: T\u0131rnaklar\u0131n\u0131z\u0131 k\u0131salt\u0131n. Bu a\u015famada t\u0131rnaklar\u0131n\u0131z\u0131 istedi\u011finiz boyuta getirebilir ve \u015fekillendirebilirsiniz. T\u0131rnaklar\u0131n\u0131z\u0131 istedi\u011finiz boya getirdikten sonra ister k\u00fct ister oval isterseniz de d\u00fcz bir \u015fekilde \u015fekillendirebilirsiniz. Buras\u0131 tamamen ki\u015fisel tercihlerinize kalm\u0131\u015f durumda.<\/li>\n<li>5. Ad\u0131m: T\u0131rnak etlerinizden kurtulun. T\u0131rnaklar\u0131n\u0131z\u0131 t\u00f6rp\u00fcleyip \u015fekillendirdikten sonra t\u0131rnak etlerinizi et pensi yard\u0131m\u0131yla kesebilirsiniz. Bu a\u015famada etlerin yumu\u015fak olmas\u0131 \u00f6nemli. Etleriniz yumu\u015faksa et pensi ile t\u0131rnak etlerini yukar\u0131 kald\u0131rarak rahat bir \u015fekilde kesebilirsiniz. Bu a\u015famada dikkatli olmaya \u00f6zen g\u00f6stermelisiniz. Aksi takdirde fazla dipten kesebilir ve etlerinizi kanatabilirsiniz.<\/li>\n<li>6. Ad\u0131m: T\u00f6rp\u00fcleme ve t\u0131rnak etlerini temizleme i\u015flemi bittikten sonra, manik\u00fcr\u00fcn\u00fcz\u00fcn son a\u015famas\u0131na gelebilirsiniz. T\u0131rnak etlerinden ve fazlal\u0131klardan ar\u0131nm\u0131\u015f t\u0131rnaklar\u0131n\u0131z\u0131 nemlendirici yard\u0131m\u0131yla nemlendirerek daha bak\u0131ml\u0131 g\u00f6r\u00fcnmesini sa\u011flayabilirsiniz. Dilerseniz <strong>t\u0131rnak bak\u0131m ya\u011f\u0131<\/strong> da kullanabilir, t\u0131rnaklar\u0131n\u0131z\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olabilirsiniz.<\/li>\n<li>7. Ad\u0131m: <a title=\"Oje\" href=\"https:\/\/www.akrep.com\/saglik-bakim-kozmetik\/oje\">oje<\/a> s\u00fcr\u00fcn. Son ad\u0131m olarak ise nemlendiricinin ard\u0131ndan birka\u00e7 dakika bekledikten sonra oje s\u00fcrebilir ve harika t\u0131rnaklara sahip olabilirsiniz. Koruyucu cilalar yard\u0131m\u0131yla kal\u0131c\u0131l\u0131\u011f\u0131n\u0131 da att\u0131rabilmeniz m\u00fcmk\u00fcn.<\/li>\n<\/ul>\n<h2>Evde T\u0131rnak Bak\u0131m\u0131n\u0131n P\u00fcf Noktalar\u0131<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1094\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-2.webp\" alt=\"A'dan Z'ye Evde T\u0131rnak Bak\u0131m\u0131\" width=\"2250\" height=\"1500\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-2.webp 2250w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-2-300x200.webp 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-2-1024x683.webp 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-2-768x512.webp 768w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-2-1536x1024.webp 1536w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel-2-2048x1365.webp 2048w\" sizes=\"auto, (max-width: 2250px) 100vw, 2250px\" \/><\/p>\n<p><strong>T\u0131rnak bak\u0131m\u0131 evde<\/strong> yap\u0131lmas\u0131 zor gibi g\u00f6r\u00fcnen fakat olduk\u00e7a basit i\u015flemlerden biri olarak yer al\u0131yor. Zamanla oturan el al\u0131\u015fkanl\u0131\u011f\u0131yla ki\u015fi profesyonelle\u015ferek daha detayl\u0131 i\u015flemler bile yapabiliyor. Evde t\u0131rnak bak\u0131m\u0131 yapmak ekonomik a\u00e7\u0131dan avantaj sa\u011flarken ki\u015fisel bak\u0131m anlam\u0131nda da her zaman bak\u0131ml\u0131 g\u00f6r\u00fcnmenize yard\u0131mc\u0131 olur. Fakat her i\u015fte oldu\u011fu gibi t\u0131rnak bak\u0131m\u0131 yaparken de dikkat etmeniz gereken birka\u00e7 detay bulunuyor. Bunlar\u0131 \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>T\u0131rnak bak\u0131m\u0131 yaparken uygun aletleri kullanmak olduk\u00e7a \u00f6nemlidir. \u00d6zellikle t\u0131rnak etlerini al\u0131rken et pensi kullan\u0131m\u0131 \u00f6nemli olup her kullan\u0131mdan sonra sterilize etmeniz gerekir.<\/li>\n<li>T\u0131rnak etlerinizi illa kesmek zorunda da de\u011filsiniz. Dilerseniz oldu\u011fu gibi b\u0131rakabilir, <strong>t\u0131rnak itici<\/strong> yard\u0131m\u0131yla etlerinizi geriye do\u011fru itebilirsiniz. Her iki ko\u015fulda da t\u0131rnaklar\u0131n\u0131z bak\u0131ml\u0131 g\u00f6r\u00fcnecektir.<\/li>\n<li>T\u0131rnak bak\u0131m\u0131 s\u0131ras\u0131nda bak\u0131m ya\u011flar\u0131 ve cilalar\u0131 kullanabilir, bak\u0131ml\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015furken t\u0131rnaklar\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde uzamas\u0131n\u0131 da destekleyebilirsiniz. Alerjik reaksiyonlar\u0131 \u00f6nlemek i\u00e7in kullan\u0131m \u00f6ncesinde bir dermatoloji uzman\u0131na dan\u0131\u015fabilirsiniz.<\/li>\n<\/ul>\n<h2>T\u0131rnak Nas\u0131l G\u00fc\u00e7lendirilir?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1095\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3.jpeg\" alt=\"A'dan Z'ye Evde T\u0131rnak Bak\u0131m\u0131\" width=\"2250\" height=\"1500\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3.jpeg 2250w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3-300x200.jpeg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3-1024x683.jpeg 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3-768x512.jpeg 768w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3-1536x1024.jpeg 1536w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 2250px) 100vw, 2250px\" \/><\/p>\n<p><strong>Evde yapabilece\u011finiz t\u0131rnak bak\u0131m\u0131<\/strong> ile t\u0131rnaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilmenize de m\u00fcmk\u00fcn. Bunun i\u00e7in uygulayabilece\u011finiz birka\u00e7 y\u00f6ntem bulunuyor. Bunlardan bir tanesi de \u015fu \u015fekilde;<\/p>\n<ul>\n<li>T\u0131rnaklar\u0131n\u0131z\u0131 koyabilmeniz i\u00e7in s\u0131cak su dolu bir kap haz\u0131rlay\u0131n.<\/li>\n<li>Suyun i\u00e7ine deniz tuzu, limon, bu\u011fday tohumu ya\u011f\u0131 ve istedi\u011finiz bir esansiyel ya\u011f\u0131 ekleyin.<\/li>\n<li>Yapt\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131ma t\u0131rnaklar\u0131n\u0131z\u0131 koyun ve 15 dk. kadar bekletin.<\/li>\n<li>15 dk. sonunda \u0131l\u0131k su ile durulay\u0131n.<\/li>\n<li>Ard\u0131ndan nemlendirici s\u00fcrerek i\u015flemi tamamlayabilirsiniz.<\/li>\n<\/ul>\n<p>Bu uygulamay\u0131 haftada en az 1 defa yaparak t\u0131rnaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El ve t\u0131rnak bak\u0131m\u0131 ki\u015fisel bak\u0131m\u0131n \u00f6nemli bir par\u00e7as\u0131. \u00d6zellikle t\u0131rnaklar\u0131m\u0131z hem estetik hem de g\u00fcnl\u00fck ya\u015fant\u0131n\u0131n bir par\u00e7as\u0131 olarak \u00f6nemli bir role sahip. Dolay\u0131s\u0131yla \u00f6n planda olan ellerin bak\u0131m\u0131 da bu a\u00e7\u0131dan \u00f6nemli. Zarif bir manik\u00fcrle t\u0131rnaklar\u0131n\u0131za ho\u015f bir g\u00f6r\u00fcn\u00fcm kazand\u0131rabilir, ellerinizin bak\u0131ml\u0131 g\u00f6r\u00fcnmesini sa\u011flayabilirsiniz. Ancak sa\u011fl\u0131kl\u0131 ve g\u00fcze t\u0131rnaklar\u0131n s\u0131rr\u0131 profesyonel manik\u00fcr salonu [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1095,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-guzellik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A&#039;dan Z&#039;ye Evde T\u0131rnak Bak\u0131m\u0131 - Akrep Blog<\/title>\n<meta name=\"description\" content=\"A\u2019dan Z\u2019ye Evde T\u0131rnak Bak\u0131m\u0131 yaz\u0131m\u0131z ile t\u0131rnak bak\u0131m\u0131n\u0131n p\u00fcf noktalar\u0131na ula\u015fmak i\u00e7in hemen t\u0131klay\u0131n!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A&#039;dan Z&#039;ye Evde T\u0131rnak Bak\u0131m\u0131 - Akrep Blog\" \/>\n<meta property=\"og:description\" content=\"A\u2019dan Z\u2019ye Evde T\u0131rnak Bak\u0131m\u0131 yaz\u0131m\u0131z ile t\u0131rnak bak\u0131m\u0131n\u0131n p\u00fcf noktalar\u0131na ula\u015fmak i\u00e7in hemen t\u0131klay\u0131n!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi\" \/>\n<meta property=\"og:site_name\" content=\"Akrep Blog\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-28T06:58:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2250\" \/>\n\t<meta property=\"og:image:height\" content=\"1500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ezgi Kulo\u011flu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi\"},\"author\":{\"name\":\"Ezgi Kulo\u011flu\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#\\\/schema\\\/person\\\/b12c60b141bcc675bd74a0285d51e21c\"},\"headline\":\"A&#8217;dan Z&#8217;ye Evde T\u0131rnak Bak\u0131m\u0131\",\"datePublished\":\"2023-11-28T06:58:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi\"},\"wordCount\":932,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2023\\\/10\\\/go\u0308rsel3.jpeg\",\"articleSection\":[\"Sa\u011fl\u0131k &amp; G\u00fczellik\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi\",\"name\":\"A'dan Z'ye Evde T\u0131rnak Bak\u0131m\u0131 - Akrep Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2023\\\/10\\\/go\u0308rsel3.jpeg\",\"datePublished\":\"2023-11-28T06:58:58+00:00\",\"description\":\"A\u2019dan Z\u2019ye Evde T\u0131rnak Bak\u0131m\u0131 yaz\u0131m\u0131z ile t\u0131rnak bak\u0131m\u0131n\u0131n p\u00fcf noktalar\u0131na ula\u015fmak i\u00e7in hemen t\u0131klay\u0131n!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi#primaryimage\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2023\\\/10\\\/go\u0308rsel3.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2023\\\/10\\\/go\u0308rsel3.jpeg\",\"width\":2250,\"height\":1500,\"caption\":\"A'dan Z'ye Evde T\u0131rnak Bak\u0131m\u0131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/saglik-guzellik\\\/adan-zye-evde-tirnak-bakimi#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.akrep.com\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A&#8217;dan Z&#8217;ye Evde T\u0131rnak Bak\u0131m\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/\",\"name\":\"Akrep Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#organization\",\"name\":\"Akrep\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2021\\\/01\\\/512x512.png\",\"contentUrl\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2021\\\/01\\\/512x512.png\",\"width\":513,\"height\":513,\"caption\":\"Akrep\"},\"image\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#\\\/schema\\\/person\\\/b12c60b141bcc675bd74a0285d51e21c\",\"name\":\"Ezgi Kulo\u011flu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee1a5cee6b0468b17ac251f1c7b8a6f69458f0432c195417ef848436df5a49b5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee1a5cee6b0468b17ac251f1c7b8a6f69458f0432c195417ef848436df5a49b5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee1a5cee6b0468b17ac251f1c7b8a6f69458f0432c195417ef848436df5a49b5?s=96&d=mm&r=g\",\"caption\":\"Ezgi Kulo\u011flu\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A'dan Z'ye Evde T\u0131rnak Bak\u0131m\u0131 - Akrep Blog","description":"A\u2019dan Z\u2019ye Evde T\u0131rnak Bak\u0131m\u0131 yaz\u0131m\u0131z ile t\u0131rnak bak\u0131m\u0131n\u0131n p\u00fcf noktalar\u0131na ula\u015fmak i\u00e7in hemen t\u0131klay\u0131n!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi","og_locale":"tr_TR","og_type":"article","og_title":"A'dan Z'ye Evde T\u0131rnak Bak\u0131m\u0131 - Akrep Blog","og_description":"A\u2019dan Z\u2019ye Evde T\u0131rnak Bak\u0131m\u0131 yaz\u0131m\u0131z ile t\u0131rnak bak\u0131m\u0131n\u0131n p\u00fcf noktalar\u0131na ula\u015fmak i\u00e7in hemen t\u0131klay\u0131n!","og_url":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi","og_site_name":"Akrep Blog","article_published_time":"2023-11-28T06:58:58+00:00","og_image":[{"width":2250,"height":1500,"url":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3.jpeg","type":"image\/jpeg"}],"author":"Ezgi Kulo\u011flu","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi#article","isPartOf":{"@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi"},"author":{"name":"Ezgi Kulo\u011flu","@id":"https:\/\/www.akrep.com\/blog\/#\/schema\/person\/b12c60b141bcc675bd74a0285d51e21c"},"headline":"A&#8217;dan Z&#8217;ye Evde T\u0131rnak Bak\u0131m\u0131","datePublished":"2023-11-28T06:58:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi"},"wordCount":932,"commentCount":0,"publisher":{"@id":"https:\/\/www.akrep.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi#primaryimage"},"thumbnailUrl":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3.jpeg","articleSection":["Sa\u011fl\u0131k &amp; G\u00fczellik"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi","url":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi","name":"A'dan Z'ye Evde T\u0131rnak Bak\u0131m\u0131 - Akrep Blog","isPartOf":{"@id":"https:\/\/www.akrep.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi#primaryimage"},"image":{"@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi#primaryimage"},"thumbnailUrl":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3.jpeg","datePublished":"2023-11-28T06:58:58+00:00","description":"A\u2019dan Z\u2019ye Evde T\u0131rnak Bak\u0131m\u0131 yaz\u0131m\u0131z ile t\u0131rnak bak\u0131m\u0131n\u0131n p\u00fcf noktalar\u0131na ula\u015fmak i\u00e7in hemen t\u0131klay\u0131n!","breadcrumb":{"@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi#primaryimage","url":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3.jpeg","contentUrl":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/10\/go\u0308rsel3.jpeg","width":2250,"height":1500,"caption":"A'dan Z'ye Evde T\u0131rnak Bak\u0131m\u0131"},{"@type":"BreadcrumbList","@id":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/adan-zye-evde-tirnak-bakimi#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.akrep.com\/blog"},{"@type":"ListItem","position":2,"name":"A&#8217;dan Z&#8217;ye Evde T\u0131rnak Bak\u0131m\u0131"}]},{"@type":"WebSite","@id":"https:\/\/www.akrep.com\/blog\/#website","url":"https:\/\/www.akrep.com\/blog\/","name":"Akrep Blog","description":"","publisher":{"@id":"https:\/\/www.akrep.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.akrep.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.akrep.com\/blog\/#organization","name":"Akrep","url":"https:\/\/www.akrep.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.akrep.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/01\/512x512.png","contentUrl":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/01\/512x512.png","width":513,"height":513,"caption":"Akrep"},"image":{"@id":"https:\/\/www.akrep.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.akrep.com\/blog\/#\/schema\/person\/b12c60b141bcc675bd74a0285d51e21c","name":"Ezgi Kulo\u011flu","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/ee1a5cee6b0468b17ac251f1c7b8a6f69458f0432c195417ef848436df5a49b5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee1a5cee6b0468b17ac251f1c7b8a6f69458f0432c195417ef848436df5a49b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee1a5cee6b0468b17ac251f1c7b8a6f69458f0432c195417ef848436df5a49b5?s=96&d=mm&r=g","caption":"Ezgi Kulo\u011flu"}}]}},"_links":{"self":[{"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":2,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"predecessor-version":[{"id":1132,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/posts\/1092\/revisions\/1132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/media\/1095"}],"wp:attachment":[{"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}