{"id":37,"date":"2021-02-24T17:54:57","date_gmt":"2021-02-24T14:54:57","guid":{"rendered":"https:\/\/blog.akrep.com\/?p=37"},"modified":"2021-03-16T10:55:26","modified_gmt":"2021-03-16T07:55:26","slug":"protein-tozu-nedir","status":"publish","type":"post","link":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir","title":{"rendered":"Protein Tozu Nedir &#038; Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r?"},"content":{"rendered":"<p>G\u00fcn i\u00e7erisinde yeteri kadar al\u0131namayan protein, vitamin, mineral gibi ihtiya\u00e7lar i\u00e7in supplement denilen takviye \u00fcr\u00fcnleri \u00fcretiliyor. Bu supplementler v\u00fccuda gerekli minerallerin takviye yoluyla al\u0131nmas\u0131n\u0131 sa\u011fl\u0131yor. Takviye \u00fcr\u00fcnlerinin en pop\u00fclerleri aras\u0131nda da protein tozlar\u0131 yer al\u0131yor. \u00d6zellikle spor ve egzersiz yapanlar i\u00e7in \u00fcretilen g\u0131da takviyesi niteli\u011findeki protein tozlar\u0131, son y\u0131llarda s\u0131k\u00e7a kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Peki <strong>protein tozu nedir<\/strong>? <strong>Protein tozu ne i\u015fe yarar<\/strong>? Konuyla ilgili bilmeniz gerekenleri sizler i\u00e7in yaz\u0131m\u0131zda derledik.<\/p>\n<h2>Protein Tozu Nedir?<\/h2>\n<p><a href=\"https:\/\/www.akrep.com\/spor-outdoor\/protein-tozu\" target=\"_blank\" rel=\"noopener\">Protein tozu<\/a>, genellikle spor ve egzersiz yapan ki\u015filer taraf\u0131ndan t\u00fcketiliyor ve v\u00fccuda, \u00f6zellikle de kaslara ek protein al\u0131nmas\u0131n\u0131 sa\u011fl\u0131yor. G\u00fcn i\u00e7erisinde v\u00fccut i\u00e7in gerekli proteinleri al\u0131namayabiliyor. Spor ve egzersizle u\u011fra\u015f\u0131nca da d\u00fc\u015f\u00fck protein de\u011ferleri kas zay\u0131fl\u0131klar\u0131na neden olabiliyor. Bu nedenle protein tozu kullanarak kaslar\u0131n yeterli protein miktar\u0131n\u0131 almas\u0131 sa\u011flanabiliyor.<\/p>\n<h2>Protein Tozu Nas\u0131l Elde Edilir?<\/h2>\n<p>Protein tozu g\u00fcn i\u00e7erisinde al\u0131namayan vitamin ve minerallerin al\u0131nmas\u0131 i\u00e7in olduk\u00e7a \u00f6nemli bir takviye olmas\u0131yla biliniyor. Peki <strong>protein tozu nas\u0131l yap\u0131l\u0131r<\/strong>?<\/p>\n<p>Farkl\u0131 \u00e7e\u015fitlerde haz\u0131rlanan protein tozlar\u0131 soya fasulyesi, yumurta, et ve peynir alt\u0131 suyundan yap\u0131l\u0131yor. \u00dcstelik tercihinize uygun olabilecek vejetaryen, vegan protein tozlar\u0131 da bulunuyor.<\/p>\n<h2>Protein Tozu \u00c7e\u015fitleri Nelerdir?<\/h2>\n<p>Protein tozlar\u0131 birka\u00e7 farkl\u0131 \u00e7e\u015fitten olu\u015fuyor. Bunlar whey protein tozu, kazein, soya proteini, izole proteinler ve kompleks proteinler olarak kendi i\u00e7lerinde ayr\u0131l\u0131yor. En \u00e7ok tercih edilen protein tozu \u00e7e\u015fitleri aras\u0131nda whey ve kazein protein tozlar\u0131 yer al\u0131yor. Whey protein tozu peynir alt\u0131 suyundan elde edilirken, kazein ise s\u00fctten elde ediliyor.<\/p>\n<h2>Protein Tozu Ne Zaman Kullan\u0131l\u0131r?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58 size-full\" src=\"https:\/\/blog.akrep.com\/icerik\/uploads\/2021\/02\/protein-tozu.jpeg\" alt=\"Protein Tozu Nedir &amp; Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r?\" width=\"850\" height=\"566\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/protein-tozu.jpeg 850w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/protein-tozu-300x200.jpeg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/protein-tozu-768x511.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>Protein tozu kullan\u0131m\u0131nda zaman olduk\u00e7a \u00f6nemli bir unsur olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Kullanaca\u011f\u0131n\u0131z bu \u00fcr\u00fcnlerden tam olarak verim alabilmek i\u00e7in do\u011fru zamanlarda kullanman\u0131z b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Yapt\u0131\u011f\u0131n\u0131z spor ve egzersizlere uygun olarak protein tozu kullan\u0131m\u0131 i\u00e7in do\u011fru zaman\u0131 ayarlayabilirsiniz. Peki <strong>protein tozu nas\u0131l kullan\u0131l\u0131r<\/strong>?<\/p>\n<p><strong>Protein tozu kullan\u0131m\u0131 <\/strong>i\u00e7in genel zamanlamadan k\u0131saca bahsedelim:<\/p>\n<h3>Whey Protein Tozu Kullan\u0131m\u0131<\/h3>\n<p>Whey protein tozlar\u0131n\u0131 antrenmandan 1,5 ila 2 saat \u00f6ncesinde 1 \u00f6l\u00e7ek olarak t\u00fcketmeniz gerekiyor. Bu sayede protein tozu g\u00fc\u00e7lenmenizi ve kas kayb\u0131n\u0131 \u00f6nlemenizi sa\u011fl\u0131yor. Antrenman\u0131n ard\u0131ndansa kaslar\u0131n\u0131z\u0131n onar\u0131m\u0131 ve geli\u015fimi i\u00e7in 1 saat i\u00e7inde kilonuza ba\u011fl\u0131 olarak 1 ya da 2 \u00f6l\u00e7ek \u015feklinde kullanabilirsiniz.<\/p>\n<h3>Kazein Protein Tozu Kullan\u0131m\u0131<\/h3>\n<p>S\u00fct proteinin sindirimi, whey protein tozuna g\u00f6re daha uzun s\u00fcr\u00fcyor. Bu nedenle kazein kullan\u0131m\u0131n\u0131 yatmadan \u00f6nce ger\u00e7ekle\u015ftirebilirsiniz. Ayr\u0131ca iste\u011finize ba\u011fl\u0131 olarak antrenmandan yakla\u015f\u0131k 2 saat \u00f6nce de kullanabilirsiniz.<\/p>\n<h3>Soya Protein Tozu Kullan\u0131m\u0131<\/h3>\n<p>Soya protein tozu, laktoz i\u00e7ermedi\u011fi i\u00e7in laktoza alerjisi olan ki\u015filer taraf\u0131ndan s\u0131k\u00e7a tercih ediliyor. Antrenman \u00f6ncesi ya da sonras\u0131nda kullanabilirsiniz.<\/p>\n<h3>Yumurta Protein Tozu Kullan\u0131m\u0131<\/h3>\n<p>Yumurta protein tozlar\u0131n\u0131n sindirimi olduk\u00e7a kolay oldu\u011fundan tercih ediliyor. Antrenman sonras\u0131nda kullan\u0131lan protein tozu, kas y\u0131k\u0131m\u0131n\u0131 kolayl\u0131kla onar\u0131yor.<\/p>\n<h3>Et Protein Tozu Kullan\u0131m\u0131<\/h3>\n<p>Genellikle dana eti kullan\u0131larak haz\u0131rlanan bu protein tozu, antrenman \u00f6ncesi ya da sonras\u0131 i\u00e7in kullan\u0131ma uygun olmas\u0131yla biliniyor.<\/p>\n<h2>Protein Tozunun Faydalar\u0131 Nelerdir?<\/h2>\n<p><strong>Protein tozu faydalar\u0131 <\/strong>aras\u0131nda v\u00fccuttaki eksik kalan protein ihtiyac\u0131n\u0131 tamamlamak temel \u00f6zellik olarak yer al\u0131yor. Protein tozlar\u0131 kas kayb\u0131n\u0131 \u00f6nlemekle kalm\u0131yor, kaslar\u0131 onararak eski haline gelmesini de sa\u011fl\u0131yor. Kaslar kilo artt\u0131rmay\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in protein tozlar\u0131 ya\u011f yak\u0131m\u0131 i\u00e7in de etkin rol oynuyor. Ayr\u0131ca i\u00e7erdi\u011fi i\u015ftah kesici peptitler sayesinde de diyetinizin daha kolay ge\u00e7mesini sa\u011fl\u0131yor.<\/p>\n<h2>Protein Tozunun Zararlar\u0131 Nelerdir?<\/h2>\n<p>Protein tozu kullan\u0131m\u0131 hakk\u0131nda dikkat edilmesi gereken unsurlar bulunuyor. Bu da ak\u0131llara <strong>protein tozu zararl\u0131 m\u0131<\/strong> sorusunu getiriyor. Protein tozu e\u011fer do\u011fru kullan\u0131l\u0131rsa herhangi bir zarar\u0131 bulunmuyor. Gerekli protein tozu miktar\u0131n\u0131 a\u015fman\u0131z durumunda b\u00f6breklere a\u015f\u0131r\u0131 y\u00fck binebiliyor. Bu da ilerde b\u00f6brek ve karaci\u011fer yetmezli\u011fine neden olabiliyor.<\/p>\n<h2>Protein Tozu Kullan\u0131rken Nelere Dikkat Edilmesi Gerekir?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-57 size-full\" src=\"https:\/\/blog.akrep.com\/icerik\/uploads\/2021\/02\/pexels-photo-4378331.jpeg\" alt=\"Protein Tozu Nedir &amp; Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r?\" width=\"850\" height=\"566\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/pexels-photo-4378331.jpeg 850w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/pexels-photo-4378331-300x200.jpeg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/pexels-photo-4378331-768x511.jpeg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<p>Protein tozu genel olarak faydal\u0131 bir takviye olsa da yanl\u0131\u015f kullan\u0131mda zararl\u0131 bir \u00fcr\u00fcn haline gelebiliyor. <strong>Protein tozu faydalar\u0131 ve zararlar\u0131 <\/strong>hakk\u0131nda iyi bir bilgiye sahip olarak do\u011fru kullan\u0131m \u015feklini ger\u00e7ekle\u015ftirebilirsiniz.<\/p>\n<p>Daha \u00f6nce de belirtti\u011fimiz gibi protein tozu kullan\u0131m\u0131 herkes i\u00e7in farkl\u0131 miktar ve s\u00fcrelerde ayarlan\u0131yor. Bu nedenle bir antren\u00f6r ya da doktor taraf\u0131ndan protein tozunun kullan\u0131m\u0131 belirlenmesi gerekiyor. Uzman taraf\u0131ndan \u00f6nerilen dozun \u00fcst\u00fcne \u00e7\u0131kmaman\u0131z gerekiyor. G\u00fcnl\u00fck alman\u0131z gereken protein miktar\u0131n\u0131 a\u015fmak kaslar\u0131n\u0131za hi\u00e7bir \u015fekilde etki sa\u011flam\u0131yor. Daha fazla protein almak v\u00fccudunuzda olumsuz etkilere neden oluyor. Bu nedenle dikkatli bir protein tozu al\u0131m\u0131 ger\u00e7ekle\u015ftirmeniz gerekiyor.<\/p>\n<p>Son olarak protein tozu kullan\u0131m\u0131 ki\u015filerin cinsiyeti, ya\u015f\u0131, boyu, kilosu, antrenman seviyesi ve beslenme d\u00fczenine g\u00f6re de\u011fi\u015fim g\u00f6steriyor. Genel kullan\u0131mlar\u0131 bahsetti\u011fimiz \u015fekilde olsa da protein tozu kullanmaya ba\u015flamadan \u00f6nce mutlaka bir bilene dan\u0131\u015fmal\u0131s\u0131n\u0131z. Ayr\u0131ca evde keyifli spor saatleri i\u00e7in kullanabilece\u011finiz ko\u015fu bantlar\u0131 i\u00e7in <a href=\"https:\/\/blog.akrep.com\/spor-outdoor\/kosu-bandi-nasil-kullanilir\" target=\"_blank\" rel=\"noopener\">Ko\u015fu Band\u0131 Nas\u0131l Kullan\u0131l\u0131r?<\/a> blog yaz\u0131m\u0131z\u0131 okuyabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn i\u00e7erisinde yeteri kadar al\u0131namayan protein, vitamin, mineral gibi ihtiya\u00e7lar i\u00e7in supplement denilen takviye \u00fcr\u00fcnleri \u00fcretiliyor. Bu supplementler v\u00fccuda gerekli minerallerin takviye yoluyla al\u0131nmas\u0131n\u0131 sa\u011fl\u0131yor. Takviye \u00fcr\u00fcnlerinin en pop\u00fclerleri aras\u0131nda da protein tozlar\u0131 yer al\u0131yor. \u00d6zellikle spor ve egzersiz yapanlar i\u00e7in \u00fcretilen g\u0131da takviyesi niteli\u011findeki protein tozlar\u0131, son y\u0131llarda s\u0131k\u00e7a kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Peki protein tozu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protein Tozu Nedir &amp; Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r? - Akrep Blog<\/title>\n<meta name=\"description\" content=\"Protein tozu nedir? Ne zaman ve nas\u0131l kullan\u0131l\u0131r? T\u00fcm bu sorular\u0131n yan\u0131tlar\u0131n\u0131 blog yaz\u0131m\u0131zda bulabilirsin!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein Tozu Nedir &amp; Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r? - Akrep Blog\" \/>\n<meta property=\"og:description\" content=\"Protein tozu nedir? Ne zaman ve nas\u0131l kullan\u0131l\u0131r? T\u00fcm bu sorular\u0131n yan\u0131tlar\u0131n\u0131 blog yaz\u0131m\u0131zda bulabilirsin!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir\" \/>\n<meta property=\"og:site_name\" content=\"Akrep Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T14:54:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-16T07:55:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/pexels-photo-4378521.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ugur.eskici\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir\"},\"author\":{\"name\":\"ugur.eskici\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#\\\/schema\\\/person\\\/2c64cee8b087c914bdb159dabfde1215\"},\"headline\":\"Protein Tozu Nedir &#038; Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r?\",\"datePublished\":\"2021-02-24T14:54:57+00:00\",\"dateModified\":\"2021-03-16T07:55:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir\"},\"wordCount\":954,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2021\\\/02\\\/pexels-photo-4378521.jpeg\",\"articleSection\":[\"Spor &amp; Outdoor\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir\",\"name\":\"Protein Tozu Nedir & Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r? - Akrep Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2021\\\/02\\\/pexels-photo-4378521.jpeg\",\"datePublished\":\"2021-02-24T14:54:57+00:00\",\"dateModified\":\"2021-03-16T07:55:26+00:00\",\"description\":\"Protein tozu nedir? Ne zaman ve nas\u0131l kullan\u0131l\u0131r? T\u00fcm bu sorular\u0131n yan\u0131tlar\u0131n\u0131 blog yaz\u0131m\u0131zda bulabilirsin!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir#primaryimage\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2021\\\/02\\\/pexels-photo-4378521.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2021\\\/02\\\/pexels-photo-4378521.jpeg\",\"width\":850,\"height\":566,\"caption\":\"Protein Tozu Nedir & Ne \u0130\u015fe Yarar?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/spor-outdoor\\\/protein-tozu-nedir#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.akrep.com\\\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Protein Tozu Nedir &#038; Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/\",\"name\":\"Akrep Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#organization\",\"name\":\"Akrep\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2021\\\/01\\\/512x512.png\",\"contentUrl\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/icerik\\\/uploads\\\/2021\\\/01\\\/512x512.png\",\"width\":513,\"height\":513,\"caption\":\"Akrep\"},\"image\":{\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.akrep.com\\\/blog\\\/#\\\/schema\\\/person\\\/2c64cee8b087c914bdb159dabfde1215\",\"name\":\"ugur.eskici\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/988d362ab358878895d0e1e3fc98232e675be58bee84276e12e86a4f18a89e3d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/988d362ab358878895d0e1e3fc98232e675be58bee84276e12e86a4f18a89e3d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/988d362ab358878895d0e1e3fc98232e675be58bee84276e12e86a4f18a89e3d?s=96&d=mm&r=g\",\"caption\":\"ugur.eskici\"},\"sameAs\":[\"https:\\\/\\\/www.akrep.com\\\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein Tozu Nedir & Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r? - Akrep Blog","description":"Protein tozu nedir? Ne zaman ve nas\u0131l kullan\u0131l\u0131r? T\u00fcm bu sorular\u0131n yan\u0131tlar\u0131n\u0131 blog yaz\u0131m\u0131zda bulabilirsin!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir","og_locale":"tr_TR","og_type":"article","og_title":"Protein Tozu Nedir & Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r? - Akrep Blog","og_description":"Protein tozu nedir? Ne zaman ve nas\u0131l kullan\u0131l\u0131r? T\u00fcm bu sorular\u0131n yan\u0131tlar\u0131n\u0131 blog yaz\u0131m\u0131zda bulabilirsin!","og_url":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir","og_site_name":"Akrep Blog","article_published_time":"2021-02-24T14:54:57+00:00","article_modified_time":"2021-03-16T07:55:26+00:00","og_image":[{"width":850,"height":566,"url":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/pexels-photo-4378521.jpeg","type":"image\/jpeg"}],"author":"ugur.eskici","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir#article","isPartOf":{"@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir"},"author":{"name":"ugur.eskici","@id":"https:\/\/www.akrep.com\/blog\/#\/schema\/person\/2c64cee8b087c914bdb159dabfde1215"},"headline":"Protein Tozu Nedir &#038; Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r?","datePublished":"2021-02-24T14:54:57+00:00","dateModified":"2021-03-16T07:55:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir"},"wordCount":954,"commentCount":1,"publisher":{"@id":"https:\/\/www.akrep.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir#primaryimage"},"thumbnailUrl":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/pexels-photo-4378521.jpeg","articleSection":["Spor &amp; Outdoor"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir","url":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir","name":"Protein Tozu Nedir & Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r? - Akrep Blog","isPartOf":{"@id":"https:\/\/www.akrep.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir#primaryimage"},"image":{"@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir#primaryimage"},"thumbnailUrl":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/pexels-photo-4378521.jpeg","datePublished":"2021-02-24T14:54:57+00:00","dateModified":"2021-03-16T07:55:26+00:00","description":"Protein tozu nedir? Ne zaman ve nas\u0131l kullan\u0131l\u0131r? T\u00fcm bu sorular\u0131n yan\u0131tlar\u0131n\u0131 blog yaz\u0131m\u0131zda bulabilirsin!","breadcrumb":{"@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir#primaryimage","url":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/pexels-photo-4378521.jpeg","contentUrl":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/02\/pexels-photo-4378521.jpeg","width":850,"height":566,"caption":"Protein Tozu Nedir & Ne \u0130\u015fe Yarar?"},{"@type":"BreadcrumbList","@id":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.akrep.com\/blog"},{"@type":"ListItem","position":2,"name":"Protein Tozu Nedir &#038; Ne \u0130\u015fe Yarar? Nas\u0131l Kullan\u0131l\u0131r?"}]},{"@type":"WebSite","@id":"https:\/\/www.akrep.com\/blog\/#website","url":"https:\/\/www.akrep.com\/blog\/","name":"Akrep Blog","description":"","publisher":{"@id":"https:\/\/www.akrep.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.akrep.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/www.akrep.com\/blog\/#organization","name":"Akrep","url":"https:\/\/www.akrep.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.akrep.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/01\/512x512.png","contentUrl":"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2021\/01\/512x512.png","width":513,"height":513,"caption":"Akrep"},"image":{"@id":"https:\/\/www.akrep.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.akrep.com\/blog\/#\/schema\/person\/2c64cee8b087c914bdb159dabfde1215","name":"ugur.eskici","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/988d362ab358878895d0e1e3fc98232e675be58bee84276e12e86a4f18a89e3d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/988d362ab358878895d0e1e3fc98232e675be58bee84276e12e86a4f18a89e3d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/988d362ab358878895d0e1e3fc98232e675be58bee84276e12e86a4f18a89e3d?s=96&d=mm&r=g","caption":"ugur.eskici"},"sameAs":["https:\/\/www.akrep.com\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":4,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/posts\/37\/revisions\/128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.akrep.com\/blog\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}