{"id":512,"date":"2022-03-15T23:09:25","date_gmt":"2022-03-15T20:09:25","guid":{"rendered":"https:\/\/blog.akrep.com\/?p=512"},"modified":"2022-03-15T23:09:25","modified_gmt":"2022-03-15T20:09:25","slug":"emziren-anne-ne-yemeli","status":"publish","type":"post","link":"https:\/\/www.akrep.com\/blog\/anne-bebek\/emziren-anne-ne-yemeli","title":{"rendered":"Emziren Anne Ne Yemeli?"},"content":{"rendered":"<p>Annelik, bebe\u011finiz i\u00e7inize ilk d\u00fc\u015ft\u00fc\u011f\u00fc andan itibaren ba\u015flayan ve asla bitmeyen bir yolculuk. Bu yolculukta kendinizden \u00f6nce onu d\u00fc\u015f\u00fcnecek, onun iyi olmas\u0131 ad\u0131na elinizden geleni yapmak i\u00e7in g\u00f6n\u00fcll\u00fc olacaks\u0131n\u0131z. Ne yersem daha \u00e7ok b\u00fcy\u00fcr? Nas\u0131l davran\u0131rsam daha iyi hisseder? Duygular\u0131m\u0131n fark\u0131nda m\u0131? Beni anlayabiliyor mu? Ne yapsam daha \u00e7abuk konu\u015fur? Akl\u0131n\u0131zdaki t\u00fcm bu sorular, d\u00fcnyaya getirdi\u011finiz canl\u0131n\u0131n en iyisi olabilmesi i\u00e7in cevaplan\u0131yor. Biz de bu yaz\u0131m\u0131zda yeni annelere, bu s\u00fcre\u00e7te biraz da olsa yard\u0131mc\u0131 olabilmek i\u00e7in <strong>emziren anne nas\u0131l beslenmeli<\/strong>, neler yemeli, yememeli konular\u0131n\u0131 ve bu d\u00f6nemdeki annelerin en \u00e7ok sordu\u011fu sorular\u0131 detayl\u0131ca ele al\u0131yoruz. Yaz\u0131m\u0131z\u0131n devam\u0131n\u0131 okuyarak <strong>emziren anne<\/strong>lerin beslenmesinde olmas\u0131 gereken g\u0131dalar\u0131 \u00f6\u011frenebilir, g\u00fcnl\u00fck veya haftal\u0131k beslenmenize ekleyebilirsiniz.<\/p>\n<h2>Anne S\u00fct\u00fcn\u00fc Art\u0131ran Besinler Nelerdir?<\/h2>\n<p>Dokuz ay bekledikten sonra bebe\u011finiz art\u0131k kuca\u011f\u0131n\u0131zda. Onu mucizevi anne s\u00fct\u00fcyle veya gerekli durumlarda form\u00fcl mama ile beslemeye ba\u015flad\u0131n\u0131z bile. Peki <strong>anne s\u00fct\u00fcn\u00fc art\u0131ran besinler<\/strong>i t\u00fcketerek bebe\u011finize daha faydal\u0131 olmak istemez misiniz? Anne s\u00fct\u00fc, do\u011fru beslenmeyle art\u0131r\u0131labilen bir besin kayna\u011f\u0131. Dolay\u0131s\u0131yla siz de emzirme d\u00f6neminde beslenmenize dikkat ederek s\u00fct\u00fcn\u00fcz\u00fc \u00e7o\u011faltabilirsiniz. Peki, <strong>emziren anne ne <\/strong>yemeli? Gelin, <strong>anne s\u00fct\u00fcn\u00fc art\u0131ran yiyecekler<\/strong>e hep beraber bakal\u0131m.<\/p>\n<ul>\n<li>Her g\u00fcn yenen yumurta, anne s\u00fct\u00fcn\u00fcn kalitesini art\u0131rmaya destek olur.<\/li>\n<li>S\u00fct, yo\u011furt ve ayran kalsiyum ve fosfor i\u00e7eri\u011fi sayesinde mineral deposu olarak g\u00f6rev yapar.<\/li>\n<li>Neredeyse \u00e7i\u011f yendi\u011finde demir, folik asit ve kalsiyum kayna\u011f\u0131 olan \u0131spanak, dereotu ve paz\u0131 anne s\u00fct\u00fcn\u00fcn \u00e7o\u011falmas\u0131nda rol oynar.<\/li>\n<li>T\u00fcm yemeklerin ba\u015f rol oyuncusu so\u011fan, emziren annelerin beslenmesinden eksik edilmemeli.<\/li>\n<li>Harika bir bitkisel demir kayna\u011f\u0131 olan yulaf da bu d\u00f6nemde annelere s\u00fct \u00fcretiminde destek olan besinlerden. Psikolojik rahatlatma etkisi de cabas\u0131.<\/li>\n<li>Ve tabi ki herkesin bildi\u011fi rezene&#8230; Rezene hem canland\u0131r\u0131c\u0131 ve sakinle\u015ftirici etkisi hem de s\u00fct art\u0131r\u0131c\u0131 rol\u00fcyle emziren annelerin ba\u015f ucu \u00e7ay\u0131 konumunda.<\/li>\n<li>Havu\u00e7 da beta karoten i\u00e7eri\u011fi sayesinde annenin s\u00fct kanalar\u0131ndaki s\u00fct olu\u015fumunu desteklemesiyle biliniyor.<\/li>\n<li>F\u0131nd\u0131k, badem, ceviz gibi protein, mineral, vitamin ve lif kayna\u011f\u0131 ya\u011fl\u0131 tohumlar da emziren annelerin beslenmesine eklenmesi gereken besinlerden.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-520\" src=\"https:\/\/blog.akrep.com\/icerik\/uploads\/2022\/03\/emziren-anne-2-1024x678.jpg\" alt=\"Emziren Anne\" width=\"800\" height=\"530\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2022\/03\/emziren-anne-2-1024x678.jpg 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2022\/03\/emziren-anne-2-300x199.jpg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2022\/03\/emziren-anne-2-768x509.jpg 768w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2022\/03\/emziren-anne-2.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Peki, Emziren Annelerin Yememesi Gerekenler Nelerdir?<strong>\u00a0<\/strong><\/h2>\n<p>Emziren annelerin yediklerine dikkat etmesi gerekti\u011fini, do\u011fru beslenmenin onlar ve bebekleri i\u00e7in ne kadar k\u0131ymetli oldu\u011funu yukar\u0131daki b\u00f6l\u00fcmlerde aktarm\u0131\u015ft\u0131k. Peki, <strong>emziren anne ne yememeli<\/strong>? Bu soru da kritik \u00f6neme sahip. Zira ne yedi\u011fimiz kadar, ne yemedi\u011fimizin cevab\u0131 da sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 belirleyen noktalardan. Bu k\u0131s\u0131mda, emzirme d\u00f6nemindeki taze annelerimizin hangi besinlerden uzak durmas\u0131 gerekti\u011fine de\u011finiyoruz. Buyurun!<\/p>\n<ul>\n<li>\u0130lk s\u0131rada tabi ki alkol ve sigara var. Bu ikisi de gerek emzirirken gerek normal hayatta uzak durulmas\u0131 gerekenler listesinin en ba\u015f\u0131nda yer almal\u0131.<\/li>\n<li>Kafein ve tein i\u00e7eren i\u00e7eceklerde de bu d\u00f6nemde a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131. Zaten uykusuzluk sorunundan muzdarip olan annelerin bu i\u00e7ecekleri t\u00fcketerek daha fazla uykusuz kalmas\u0131n\u0131 istemeyiz.<\/li>\n<li>Brokoli, sar\u0131msak, lahana gibi annede ve anne s\u00fct\u00fcyle bebekte gaz olu\u015fumuna sebebiyet verebilen yiyecekler de uzak durulmas\u0131 gerekenlerden.<\/li>\n<li>\u00c7ok so\u011fuk ve gazl\u0131 i\u00e7ecekler anne s\u00fct\u00fcnde gaz yapabilir. Ayr\u0131ca annede so\u011fuk alg\u0131nl\u0131\u011f\u0131 da meydana getirebilece\u011fi i\u00e7in bu t\u00fcr i\u00e7ecekleri minimumda tutmakta fayda var.<\/li>\n<li>\u00c7i\u011f k\u00f6fte, sucuk, salam, sosis gibi \u00e7i\u011f et t\u00fcrevleri bakteri olu\u015fumuna neden olabilecek besinler listesinde yer al\u0131r. Bu sebeple bunlardan m\u00fcmk\u00fcn oldu\u011funca uzak durulmal\u0131.<\/li>\n<\/ul>\n<h2>Ya Can\u0131n\u0131z Yasak Elma \u00c7ekerse?<\/h2>\n<p>E, hayat bazen kurallar\u0131 y\u0131kmak istemenize sebep olur. Bu gibi durumlarda <strong>emziren anne \u00e7aylar\u0131<\/strong>, sular, f\u0131nd\u0131klar, f\u0131st\u0131klar bir yana, can\u0131n\u0131z gazl\u0131 i\u00e7ecek, kokore\u00e7 ya da bol sar\u0131msakl\u0131 bir mant\u0131 \u00e7ekebilir. \u0130\u015fte o zamanlar i\u00e7in pratik bir \u00e7\u00f6z\u00fcm\u00fcm\u00fcz var: Al\u0131n <a href=\"https:\/\/www.akrep.com\/anne-bebek-oyuncak\/gogus-pompasi\">s\u00fct sa\u011fma pompas\u0131<\/a>n\u0131 elinize ve ba\u015flay\u0131n s\u00fct\u00fcn\u00fcz\u00fc sa\u011fmaya. Bebe\u011finizi besleyecek kadar sa\u011fd\u0131\u011f\u0131n\u0131zda onu, g\u00f6\u011fs\u00fcn\u00fczden gelen s\u00fct yerine sa\u011fd\u0131\u011f\u0131n\u0131z s\u00fctle besleyebilirsiniz. \u00a0B\u00f6ylece siz de \u00e7\u0131lg\u0131nlar gibi yemek istedi\u011finiz mant\u0131y\u0131 ya da i\u00e7mek istedi\u011finiz gazl\u0131 i\u00e7ece\u011fi afiyetle t\u00fcketebilirsiniz. Tabi ki sonraki be\u015f saat boyunca bebe\u011finizi emzirmemek \u015fart\u0131yla.<\/p>\n<h2>S\u00fct Art\u0131r\u0131rken Zay\u0131flamak m\u0131: Emziren Anne Diyeti<\/h2>\n<p>Anneli\u011fin ba\u015flang\u0131c\u0131 olan emzirme d\u00f6neminde hem anneye hem de bebe\u011fe faydal\u0131 olmak son derece m\u00fchim. Siz nas\u0131l beslenirseniz bebe\u011finiz de o \u015fekilde besleniyor, bunu unutmay\u0131n! Ancak bu d\u00f6nemde \u00f6zellikle \u00e7evrenizdeki ki\u015filerin \u201cSen emziriyorsun, iki ki\u015filik beslenmelisin.\u201d gibi s\u00f6ylemlerine de pek kulak asmamakta fayda var. Zira anneler do\u011fru besinleri diyetlerine katt\u0131klar\u0131 s\u00fcrece ideal beslenme d\u00fczenini oturtmu\u015flar demektir. Biz de emziren annelerin ihtiya\u00e7 duyabilece\u011fi <strong>emziren anne diyeti<\/strong>ni uzmanlardan size aktarmaya karar verdik. A\u015fa\u011f\u0131daki liste, hem emziren anneler i\u00e7in zay\u0131flama diyeti hem de s\u00fct art\u0131c\u0131 g\u00f6revi g\u00f6r\u00fcyor. Bir ta\u015fla iki ku\u015f!<\/p>\n<h3>Emziren Anne Diyeti<\/h3>\n<ul>\n<li>\u0130lk Ana \u00d6\u011f\u00fcn: 1 par\u00e7a beyaz peynir, ye\u015fil \u00e7ay, s\u0131n\u0131rs\u0131z roka, dereotu, maydanoz, 4 zeytin, 1 ha\u015flama yumurta, 2 dilim k\u0131zarm\u0131\u015f ekmek, 1 bardak ball\u0131 s\u00fct<\/li>\n<li>\u0130kinci Ana \u00d6\u011f\u00fcn: Sebze \u00e7orbas\u0131, sebze yeme\u011fi, b\u00fcy\u00fck bir porsiyon limonlu maydanoz, 2 par\u00e7a k\u0131zarm\u0131\u015f ekmek, b\u00fcy\u00fck bir kase yo\u011furt<\/li>\n<li>Ara \u00d6\u011f\u00fcn: 2 adet ek\u015fi meyve, 10 adet \u00e7i\u011f badem veya 1 avu\u00e7 f\u0131nd\u0131k aras\u0131ndan se\u00e7im yap\u0131larak birisi t\u00fcketilebilir.<\/li>\n<li>\u00dc\u00e7\u00fcnc\u00fc Ana \u00d6\u011f\u00fcn: Mercimek \u00e7orbas\u0131, taze sebze yeme\u011fi, 3 ka\u015f\u0131k dondurma, 2 dilim k\u0131zarm\u0131\u015f ekmek.<\/li>\n<\/ul>\n<p>A\u015fa\u011f\u0131da yer alan bol ara \u00f6\u011f\u00fcnl\u00fc liste ise \u201cBen diyet miyet anlamam, bu d\u00f6nemin tad\u0131n\u0131 \u00e7\u0131karmak istiyorum.\u201d diyenlere gelsin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-519\" src=\"https:\/\/blog.akrep.com\/icerik\/uploads\/2022\/03\/emziren-anne-3-1024x683.jpg\" alt=\"Emziren Anne\" width=\"800\" height=\"534\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2022\/03\/emziren-anne-3-1024x683.jpg 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2022\/03\/emziren-anne-3-300x200.jpg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2022\/03\/emziren-anne-3-768x512.jpg 768w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2022\/03\/emziren-anne-3.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3>Anne ve Bebek Sa\u011fl\u0131\u011f\u0131 Diyet Listesi<\/h3>\n<ul>\n<li>Sabah: Sahanda ya da ha\u015flama yumurta, 1 dilim tam bu\u011fday ekme\u011fi, 1 dilim az ya\u011fl\u0131 peynir, 5 zeytin, 1 bardak \u0131l\u0131k s\u00fct<\/li>\n<li>Ara \u00d6\u011f\u00fcn:1 ye\u015fil elma ya da kuru meyveli yo\u011furt<\/li>\n<li>\u00d6\u011flen: Etli sebze ya da baklagil yeme\u011fi, cevizli limonlu salata<\/li>\n<li>Ara \u00d6\u011f\u00fcn: Muzlu smoothie veya yo\u011furtlu kereviz salatas\u0131<\/li>\n<li>Ak\u015fam: Bulgurlu ya da tavuklu \u00e7orba, f\u0131r\u0131nda et yeme\u011fi, ye\u015fil salata<\/li>\n<li>Ara \u00d6\u011f\u00fcn: 1 bardak s\u00fct ya da meyveli yo\u011furt<\/li>\n<\/ul>\n<h2>En \u00c7ok Merak Edilen Sorular<\/h2>\n<p><em>Emziren anne maden suyu i\u00e7ebilir mi?<\/em><\/p>\n<p>Emzirme d\u00f6neminde \u00e7ok so\u011fuk olmamak kayd\u0131yla bir \u015fi\u015fe maden suyu i\u00e7ilebilir. G\u00fcnl\u00fck miktar art\u0131r\u0131lmamal\u0131.<\/p>\n<p><em>Emziren anne \u00fcz\u00fcm yiyebilir mi?<\/em><\/p>\n<p>Emziren anneler \u00fcz\u00fcm yiyebilir.<\/p>\n<p><em>Emziren anneler hangi bitki \u00e7aylar\u0131n\u0131 i\u00e7ebilir?<\/em><\/p>\n<p>Emziren anneler rezene, papatya, kimyon, melisa, hibiskus, anason, \u0131s\u0131rgan otu gibi bitkilerin \u00e7aylar\u0131n\u0131 i\u00e7ebilir.<\/p>\n<p><em>Emziren anne ne zaman adet olur?<\/em><\/p>\n<p>Emziren anneler genellikle 6 ay i\u00e7inde tekrar adet g\u00f6rmeye ba\u015flayabiliyor. Bu zaman aral\u0131\u011f\u0131, ki\u015fiden ki\u015fiye de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n<p><em>Emziren anne ne yerse bebek ishal olur?<\/em><\/p>\n<p>Emziren annelerin yedi\u011fi ananas, portakal, mandalina ve limon gibi narenciye besinlerde bulunun asit ve y\u00fcksek oranl\u0131 C vitamini, bebeklerin sindirim sisteminde ishal gibi problemlere neden olabilir.<\/p>\n<p>Ayr\u0131ca 9 ayl\u0131k bebekler i\u00e7in beslenme \u00f6nerilerini payla\u015ft\u0131\u011f\u0131m\u0131z &#8220;<a href=\"https:\/\/blog.akrep.com\/anne-bebek\/9-aylik-bebek-beslenmesi-hakkinda-her-sey\">9 Ayl\u0131k Bebek Beslenmesi Hakk\u0131nda Her \u015eey<\/a>&#8221; konulu blog yaz\u0131m\u0131za g\u00f6z atmay\u0131 da unutmay\u0131n!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Annelik, bebe\u011finiz i\u00e7inize ilk d\u00fc\u015ft\u00fc\u011f\u00fc andan itibaren ba\u015flayan ve asla bitmeyen bir yolculuk. Bu yolculukta kendinizden \u00f6nce onu d\u00fc\u015f\u00fcnecek, onun iyi olmas\u0131 ad\u0131na elinizden geleni yapmak i\u00e7in g\u00f6n\u00fcll\u00fc olacaks\u0131n\u0131z. Ne yersem daha \u00e7ok b\u00fcy\u00fcr? Nas\u0131l davran\u0131rsam daha iyi hisseder? Duygular\u0131m\u0131n fark\u0131nda m\u0131? Beni anlayabiliyor mu? Ne yapsam daha \u00e7abuk konu\u015fur? Akl\u0131n\u0131zdaki t\u00fcm bu sorular, d\u00fcnyaya [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-bebek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emziren Anne Ne Yemeli? - Akrep Blog<\/title>\n<meta name=\"description\" content=\"Emziren anne ne yemeli, sorusu Akrep Blog&#039;da yan\u0131tlan\u0131yor. 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