{"id":780,"date":"2023-04-11T11:23:34","date_gmt":"2023-04-11T08:23:34","guid":{"rendered":"https:\/\/www.akrep.com\/blog\/?p=780"},"modified":"2023-04-11T11:23:34","modified_gmt":"2023-04-11T08:23:34","slug":"d-vitamini-nedir-vucudumuza-nasil-katki-saglar","status":"publish","type":"post","link":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/d-vitamini-nedir-vucudumuza-nasil-katki-saglar","title":{"rendered":"D Vitamini Nedir? V\u00fccudumuza Nas\u0131l Katk\u0131 Sa\u011flar?"},"content":{"rendered":"<p>Bilindi\u011fi \u00fczere v\u00fccudumuzun normal i\u015flevini devam edebilmesi i\u00e7in baz\u0131 \u00f6nemli g\u0131dalara, vitaminlere, minerallere ve hormonlara ihtiyac\u0131 var. Bunlardan bir tanesi de D vitamini. Farkl\u0131 formlar\u0131 bulunan D <a title=\"Vitamin Mineral\" href=\"https:\/\/www.akrep.com\/spor-outdoor\/vitamin-mineral\" target=\"_blank\" rel=\"noopener\">vitamin<\/a>i, v\u00fccudumuz i\u00e7in son derece faydal\u0131. Bu yaz\u0131da, <strong>D vitamini nedir<\/strong>, insan v\u00fccuduna olan katk\u0131lar\u0131 nelerdir, hangi besinlerde bulunur, eksikli\u011finde neler olur, gibi sorular\u0131n cevaplar\u0131n\u0131 veriyoruz. Okumaya devam ederek D vitamini hakk\u0131nda kapsaml\u0131 bilgiler edinebilir, sa\u011fl\u0131\u011f\u0131n\u0131za olan katk\u0131lar\u0131n\u0131 k\u0131sa yolda \u00f6\u011frenebilirsiniz.<\/p>\n<h2>D Vitamini Nedir?<\/h2>\n<p>Kalsiferol olarak da bilinen D vitamini, ya\u011fda \u00e7\u00f6z\u00fcnen ve v\u00fccut i\u00e7in hayati \u00f6neme sahip olan bir prohormondur. V\u00fccutta hormon gibi i\u015flev g\u00f6ren bu prohormon, D2 ve D3 olmak \u00fczere iki formu bulunur. D3 vitamini g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131yla sentezlenir. B\u00fcy\u00fcklerimizin, &#8220;D vitaminini g\u00fcne\u015ften al\u0131r\u0131z.&#8221; c\u00fcmlesiyle anlatmak istedikleri, biraz da budur. Zira derimiz g\u00fcne\u015fe maruz kald\u0131\u011f\u0131nda (\u00f6zellikle yaz aylar\u0131nda) D3 vitaminini sentezlemeye ba\u015flar. Bu durum, \u00e7o\u011funlukla \u00e7ocuklarda ve ileri ya\u015ftaki bireylerde, kas geli\u015fimi ve sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a faydal\u0131d\u0131r. D2 vitamini ise v\u00fccutta sentezlenmeyen, ancak d\u0131\u015far\u0131da <a title=\"Besin Takviyeleri\" href=\"https:\/\/www.akrep.com\/spor-outdoor\/besin-takviyeleri\" target=\"_blank\" rel=\"noopener\">takviye<\/a> olarak al\u0131nabilen D vitamini t\u00fcr\u00fc olarak a\u00e7\u0131klan\u0131r. A\u015fa\u011f\u0131da, <strong>D vitamini \u00f6zellikleri<\/strong>ni maddeler halinde g\u00f6rebilirsiniz.<\/p>\n<ul>\n<li>Kemikleri korur: Kemik mineralizasyonunu ve yo\u011funlu\u011funu art\u0131rarak kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen kalsiferol, \u00f6zellikle \u00e7ocuklarda ve ileri ya\u015ftaki ki\u015filerde dengede olmas\u0131 gereken bir vitamindir. Eksikli\u011finde kas erimesi, ra\u015fitizm ve osteomalazi gibi sa\u011fl\u0131k sorunlar\u0131n\u0131n ya\u015fanmas\u0131na zemin haz\u0131rlayabilir. Dolay\u0131s\u0131yla siz siz olun, D vitamini de\u011ferlerinizi d\u00fczenli olarak kontrol ettirin.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler: D vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fczenlenmesinde \u00f6nemli bir rol oynar. Ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin aktivasyonunu ve ba\u011f\u0131\u015f\u0131kl\u0131k tepkilerini d\u00fczenleyerek enfeksiyonlara ve enflamasyona kar\u015f\u0131 koruyucu etkisi bulunmaktad\u0131r.<\/li>\n<li>Kalsiyum ve fosfor emilimi i\u00e7in gereklidir: Ba\u011f\u0131rsaklar\u0131m\u0131zda, kemiklerimizde ve b\u00f6breklerimizdeki kalsiyum ve fosfor emilimini art\u0131ran D vitamini t\u00fcm bu b\u00f6lgelerin, olmas\u0131 gerekti\u011fi gibi \u00e7al\u0131\u015fmas\u0131na katk\u0131da bulunur.<\/li>\n<li>Kaslar\u0131n i\u015flevini destekler: T\u0131pk\u0131 kemiklerde oldu\u011fu gibi kas geli\u015fiminde ve desteklenmesinde de i\u015fe yarayan D vitamini, kas dokular\u0131n\u0131n i\u015flevini d\u00fczenleyerek kas g\u00fcc\u00fcn\u00fc ve dolay\u0131s\u0131yla performans\u0131n\u0131 art\u0131r\u0131r.<\/li>\n<li>G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131yla sentezlenir: Cildiniz g\u00fcne\u015fe yeterince maruz kald\u0131\u011f\u0131 her an, D vitamini sentezlenmeye ba\u015flar. G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131, ciltte bulunan 7-dehidrokolesterol adl\u0131 maddeyi D3 vitamini olarak adland\u0131r\u0131lan aktif formuna d\u00f6n\u00fc\u015ft\u00fcr\u00fcr ve v\u00fccudumuz, almas\u0131 gereken vitamini do\u011fal yollarla alm\u0131\u015f olur.<\/li>\n<\/ul>\n<p>\u015eimdi s\u0131rada D vitamini eksikli\u011fi konusu var. Gelin, <strong>D vitamini eksikli\u011fi belirtileri nelerdir<\/strong>, hep birlikte \u00f6\u011frenelim.<\/p>\n<h2>D Vitamini Eksikli\u011fi Belirtileri Nelerdir?<\/h2>\n<p>Kalsiferol\u00fcn, kas ve kemik geli\u015fiminden ba\u011f\u0131\u015f\u0131kl\u0131k sistemine kadar pek \u00e7ok alanda olumlu katk\u0131lar sunan bir vitamin \u00e7e\u015fidi oldu\u011funu art\u0131k biliyoruz. Peki, eksikli\u011finde neler olur, hi\u00e7 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Bu sorunun cevab\u0131n\u0131 vermeden \u00f6nce bu faydal\u0131 vitaminin hangi g\u0131dalarda bulundu\u011funu a\u00e7\u0131klamakta yarar var. A\u015fa\u011f\u0131da, <strong>D vitamini nelerde bulunur<\/strong>, konusu ile alakal\u0131 bilgilere ula\u015fabilirsiniz.<\/p>\n<h3>Kalsiferol Nelerde Bulunur?<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-783 aligncenter\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/su\u0308t-1024x754.jpeg\" alt=\"D Vitamini Nelerde Bulunur?\" width=\"800\" height=\"589\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/su\u0308t-1024x754.jpeg 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/su\u0308t-300x221.jpeg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/su\u0308t-768x566.jpeg 768w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/su\u0308t-1536x1131.jpeg 1536w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/su\u0308t-2048x1508.jpeg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ul>\n<li>S\u00fct \u00dcr\u00fcnleri: S\u00fct, yo\u011furt ve peynir gibi s\u00fct \u00fcr\u00fcnleri, D vitamini kayna\u011f\u0131 olabilir.<\/li>\n<li>Karaci\u011fer: Baz\u0131 karaci\u011fer t\u00fcrleri de do\u011fal olarak D vitamini i\u00e7erir.<\/li>\n<li>Yumurta sar\u0131s\u0131: Yumurta sar\u0131s\u0131, D vitamini i\u00e7eren do\u011fal bir kaynakt\u0131r.<\/li>\n<li>Mantar: G\u00fcne\u015fe maruz kalm\u0131\u015f mantarlar, do\u011fal olarak D vitamini i\u00e7erir.<\/li>\n<li>Ya\u011fl\u0131 bal\u0131klar: Somon, uskumru, sardalya gibi ya\u011fl\u0131 bal\u0131klar D vitamini a\u00e7\u0131s\u0131ndan son derede zengindir. Dolay\u0131s\u0131yla haftada bir ya da iki defa ya\u011fl\u0131 bal\u0131k t\u00fcketmek, v\u00fccuda D vitamini al\u0131m\u0131 i\u00e7in gereklidir.<\/li>\n<li>D vitamini takviyeleri: D vitamini, takviye formunda tablet, kaps\u00fcl veya damla \u015feklinde temin edilebilir. Takviyeler, D vitamini eksikli\u011fi durumlar\u0131nda veya belirli gruplarda (\u00f6rne\u011fin g\u00fcne\u015fe maruz kalmada zorluk ya\u015fayanlar, ya\u015fl\u0131 yeti\u015fkinler, koyu ten rengine sahip ki\u015filer) D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in kullan\u0131labilir.<\/li>\n<\/ul>\n<p>G\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u00fczere D vitamini i\u00e7eri\u011fi, g\u0131dalarda ve takviyelerde marka ve \u00fcretim y\u00f6ntemlerine ba\u011fl\u0131 olarak de\u011fi\u015febilir. D vitamini al\u0131m\u0131 konusunda bir eksiklikten \u015f\u00fcpheleniyorsan\u0131z, doktorunuz ya da beslenme uzman\u0131n\u0131zdan tavsiye alman\u0131z son derece \u00f6nemli.<\/p>\n<p>\u015eimdi D vitamini eksikli\u011fi belirtilerine ge\u00e7ebiliriz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-785 aligncenter\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/pexels-andrea-piacquadio-3771115-1024x683.jpg\" alt=\"D Vitamini Eksikli\u011fi Belirtileri \" width=\"800\" height=\"534\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/pexels-andrea-piacquadio-3771115-1024x683.jpg 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/pexels-andrea-piacquadio-3771115-300x200.jpg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/pexels-andrea-piacquadio-3771115-768x512.jpg 768w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/pexels-andrea-piacquadio-3771115-1536x1024.jpg 1536w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/04\/pexels-andrea-piacquadio-3771115-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<ol>\n<li>Zay\u0131f Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi: Yukar\u0131da da belirtildi\u011fi gibi, D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz \u00fczerinde son derece b\u00fcy\u00fck olumlu etkilere sahip. Dolay\u0131s\u0131yla e\u011fer kan de\u011ferlerinde \u00e7\u0131kan D vitamini eksikli\u011fi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de zay\u0131flamas\u0131na yol a\u00e7\u0131yor olabilir.<\/li>\n<li>Kemik Sorunlar\u0131: \u00d6zellikle \u00e7ocuklarda g\u00f6r\u00fclen ve ra\u015fitizm olarak adland\u0131r\u0131lan kemik deformasyonu durumu, D vitamini eksikli\u011finden kaynaklan\u0131yor olabilir. Bu sorunun do\u011fru tan\u0131s\u0131 i\u00e7in en k\u0131sa s\u00fcrede bir uzmana g\u00f6r\u00fcnmekte fayda var.<\/li>\n<li>Kronik Yorgunluk ve Halsizlik: D\u00fc\u015f\u00fck ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin de etkisiyle, v\u00fccutta hissedilen s\u00fcrekli yorgunluk hissinin nedeni, D vitamini eksikli\u011fi olabilir. Kan de\u011ferlerinize bakt\u0131rmay\u0131 unutmay\u0131n!<\/li>\n<li>Kemik A\u011fr\u0131lar\u0131: Kalsiyum ve fosfor emilimini art\u0131ran D vitamini, bu y\u00f6n\u00fcyle kemik geli\u015fimi ve sa\u011fl\u0131\u011f\u0131 i\u00e7in muazzam bir \u00f6neme sahip. Dolay\u0131s\u0131yla eksikli\u011fi durumunda kemik a\u011fr\u0131lar\u0131na yol a\u00e7mas\u0131 da son derece normal.<\/li>\n<li>Kaslarda Kuvvet Kayb\u0131: T\u0131pk\u0131 kemiklerde oldu\u011fu gibi kaslar \u00fczerinde de az\u0131msanmayacak katk\u0131lar\u0131 bulunan D vitamini, eksikli\u011fi durumunda kaslarda kramplara ve g\u00fc\u00e7s\u00fczl\u00fc\u011fe yol a\u00e7abilir.<\/li>\n<\/ol>\n<h2>S\u0131k\u00e7a Sorulan Sorular<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-625 aligncenter\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/02\/pexels-pixabay-356079.jpg\" alt=\"SSS\" width=\"1000\" height=\"605\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/02\/pexels-pixabay-356079.jpg 1000w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/02\/pexels-pixabay-356079-300x182.jpg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/02\/pexels-pixabay-356079-768x465.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h4>Yenido\u011fan bebeklerde D vitaminine ne zaman ba\u015flanmal\u0131?<\/h4>\n<p>Yenido\u011fan bebeklerde D vitamini takviyesi, doktorun da tavsiyesiyle, genellikle do\u011fumdan hemen sonra ba\u015flanmal\u0131d\u0131r. Amerikan Pediatri Akademisi (<a title=\"aap\" href=\"https:\/\/www.aap.org\/\">American Academy of Pediatrics<\/a>) ve di\u011fer sa\u011fl\u0131k otoriteleri, yenido\u011fan bebeklere do\u011fumdan itibaren g\u00fcnl\u00fck D vitamini takviyesi verilmesini \u00f6neriyor. D vitamini takviyesi, bebeklerin g\u00fcne\u015fe maruz kalmalar\u0131n\u0131n s\u0131n\u0131rl\u0131 oldu\u011fu durumlarda, emzirme d\u00f6nemi boyunca ve \u00f6zellikle kuzey b\u00f6lgelerde ya\u015fayan bebeklerde daha gereklidir. Bebeklerin g\u00fcne\u015fe maruz kalma s\u00fcreleri; cilt rengi, iklim ko\u015fullar\u0131, mevsim ve di\u011fer fakt\u00f6rlere ba\u011fl\u0131 olarak de\u011fi\u015febilir. K\u0131sacas\u0131 yenido\u011fan bebe\u011finize D vitamini vermeye ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015fman\u0131zda yarar var.<\/p>\n<h3>Kandaki D vitamini ka\u00e7 olmal\u0131?<\/h3>\n<p>Yeti\u015fkinlerde D vitamini d\u00fczeyleri i\u00e7in kabul edilen yayg\u0131n referans aral\u0131\u011f\u0131, 20-50 ng\/mL (50-125 nmol\/L) olarak kabul edilir. D vitamini d\u00fczeylerinizin ne olmas\u0131 gerekti\u011fi konusunda en do\u011fru bilgileri doktorunuz veya sa\u011fl\u0131k uzman\u0131n\u0131zdan almal\u0131s\u0131n\u0131z.<\/p>\n<h3>D vitamini nas\u0131l kullan\u0131l\u0131r?<\/h3>\n<p>Bu soruya cevap vermeden \u00f6nce herkesin D vitamini ihtiyac\u0131n\u0131n farkl\u0131 olabilece\u011fini ve karar\u0131n bir uzman taraf\u0131ndan verilece\u011fini belirtmek gerek. D vitamini takviyesine ihtiya\u00e7 duyuyorsan\u0131z tercih etti\u011finiz takviye \u00fcr\u00fcn\u00fcn\u00fc; dozaj\u0131na, zamanlamas\u0131na, kullan\u0131m \u015fekline ve di\u011fer ila\u00e7larla nas\u0131l kullan\u0131laca\u011f\u0131na dikkat ederek t\u00fcketebilirsiniz.<\/p>\n<h3>D vitamini fazla al\u0131n\u0131rsa ne olur?<\/h3>\n<p>D vitamini takviyesini, size \u00f6nerilen dozajdan fazla t\u00fcketirse hipervitamin\u00f6z durumu ortaya \u00e7\u0131kabilir. Ki\u015fide bulant\u0131, kusma, i\u015ftah kayb\u0131, ishal, idrar yapma s\u0131kl\u0131\u011f\u0131nda art\u0131\u015f, kandaki kalsiyum d\u00fczeyinde y\u00fckselme, kas zay\u0131fl\u0131\u011f\u0131, ba\u015f a\u011fr\u0131s\u0131, kab\u0131zl\u0131k, halsizlik, b\u00f6brek ta\u015f\u0131 olu\u015fumu ve kemik a\u011fr\u0131s\u0131 gibi sorunlara yol a\u00e7abilen hipervitamin\u00f6z belirtilerinde en k\u0131sa s\u00fcrede bir hekime ba\u015fvurmak gerekir.<\/p>\n<h3>D vitamini neden d\u00fc\u015fer?<\/h3>\n<p>D vitamininin kanda d\u00fc\u015f\u00fck \u00e7\u0131kmas\u0131n\u0131n sebepleri aras\u0131nda g\u00fcne\u015fe yeteri kadar maruz kalamama, yetersiz beslenme, ya\u015flanma, cilt koyulu\u011fu, malabsorpsiyon sorunlar\u0131; b\u00f6brek, karaci\u011fer, sindirim sistemi rahats\u0131zl\u0131klar\u0131 ve d\u00fczenli ila\u00e7 kullan\u0131m\u0131n\u0131 saymak m\u00fcmk\u00fcn.<\/p>\n<p>D vitamini nedir, sorusuna ek olarak, \u00f6zellikle sporcular i\u00e7in elzem olan protein tozu hakk\u0131nda detayl\u0131 bilgilere ula\u015fmak isterseniz <a title=\"Protein Tozu Nedir\" href=\"https:\/\/www.akrep.com\/blog\/spor-outdoor\/protein-tozu-nedir\" target=\"_blank\" rel=\"noopener\">Protein Tozu Ne \u0130\u015fe Yarar?<\/a> ba\u015fl\u0131kl\u0131 yaz\u0131m\u0131za da mutlaka g\u00f6z atmal\u0131s\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilindi\u011fi \u00fczere v\u00fccudumuzun normal i\u015flevini devam edebilmesi i\u00e7in baz\u0131 \u00f6nemli g\u0131dalara, vitaminlere, minerallere ve hormonlara ihtiyac\u0131 var. Bunlardan bir tanesi de D vitamini. Farkl\u0131 formlar\u0131 bulunan D vitamini, v\u00fccudumuz i\u00e7in son derece faydal\u0131. Bu yaz\u0131da, D vitamini nedir, insan v\u00fccuduna olan katk\u0131lar\u0131 nelerdir, hangi besinlerde bulunur, eksikli\u011finde neler olur, gibi sorular\u0131n cevaplar\u0131n\u0131 veriyoruz. Okumaya devam [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-guzellik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D Vitamini Nedir? 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