{"id":864,"date":"2023-05-25T20:49:14","date_gmt":"2023-05-25T17:49:14","guid":{"rendered":"https:\/\/www.akrep.com\/blog\/?p=864"},"modified":"2023-05-25T20:51:52","modified_gmt":"2023-05-25T17:51:52","slug":"reformer-pilates-ne-ise-yarar","status":"publish","type":"post","link":"https:\/\/www.akrep.com\/blog\/spor-outdoor\/reformer-pilates-ne-ise-yarar","title":{"rendered":"Reformer Pilates Ne \u0130\u015fe Yarar?"},"content":{"rendered":"<p>Spor yapman\u0131n hem v\u00fccut sa\u011fl\u0131\u011f\u0131na hem de mental sa\u011fl\u0131\u011fa olan faydalar\u0131 \u015f\u00fcphesiz herkes taraf\u0131ndan bilinir. Bunun i\u00e7in g\u00fcnl\u00fck veya haftal\u0131k rutininizin bir noktas\u0131nda <a href=\"https:\/\/www.akrep.com\/spor-outdoor\">spor<\/a>a yer vermeniz sizin i\u00e7in faydal\u0131 olacakt\u0131r. Bunun i\u00e7in ilgi duydu\u011funuz bir alana y\u00f6nelerek v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyacak egzersizlere ba\u015flayabilirsiniz. E\u011fer ki istedi\u011finiz esneklik ve kas g\u00fcc\u00fc kazanmak ise <strong>reformer pilates<\/strong> sizin i\u00e7in do\u011fru se\u00e7enek olacakt\u0131r.<\/p>\n<p>D\u0131\u015far\u0131dan bak\u0131ld\u0131\u011f\u0131nda olduk\u00e7a garip g\u00f6r\u00fcnen reformer pilates egzersizleri v\u00fccut g\u00fcc\u00fcn\u00fc destekleme konusunda olduk\u00e7a ba\u015far\u0131l\u0131. Klasik pilates hareketlerine g\u00f6re olduk\u00e7a farkl\u0131 bir d\u00fczende yap\u0131lan bu spor hakk\u0131nda detayl\u0131 bilgi almak isterseniz sizi yaz\u0131m\u0131z\u0131n devam\u0131n\u0131 incelemeye davet ediyoruz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-867 aligncenter\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-nedir-1024x682.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-nedir-1024x682.jpg 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-nedir-300x200.jpg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-nedir-768x512.jpg 768w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-nedir.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Reformer Pilates Nedir?<\/h2>\n<p>Ekipmanl\u0131 sporlar aras\u0131nda yer alan reformer <a href=\"https:\/\/www.akrep.com\/spor-outdoor\/pilates\">pilates<\/a>, asl\u0131nda iyile\u015ftirme amac\u0131yla bulunan bir egzersiz t\u00fcr\u00fc. Bu egzersiz bi\u00e7imi pilates sporunun mucidi Joseph Pilates taraf\u0131ndan icat edildi. \u0130lk zamanlarda daha basit ekipmanlarla yap\u0131lan reformer pilates Birinci D\u00fcnya Sava\u015f\u0131\u2019nda yaralanan askerlerin tedavisinde kullan\u0131l\u0131rd\u0131. V\u00fccudun kas ve esnekli\u011finin g\u00fccendirilmesini ama\u00e7land\u0131\u011f\u0131 bu spor dal\u0131, g\u00fcn\u00fcm\u00fczde daha geli\u015fmi\u015f ekipmanlarla yap\u0131lmakta. Bu sporun son zamanlarda pop\u00fcler olmas\u0131na sebep olmas\u0131n\u0131n sebebi ise insanlar\u0131n <strong>reformer pilates faydalar\u0131<\/strong> konusunda bilin\u00e7 kazanmas\u0131. Reformer pilates hem v\u00fccut dengesini iyile\u015ftirme hem de kas g\u00fcc\u00fc kazanma amac\u0131yla yap\u0131labilir. E\u011fer bu konu hakk\u0131nda bir bilgi sahibi de\u011filseniz, gelin bir alt ba\u015fl\u0131\u011f\u0131m\u0131za g\u00f6z at\u0131n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-868 aligncenter\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-faydalari-1024x739.jpg\" alt=\"\" width=\"800\" height=\"577\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-faydalari-1024x739.jpg 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-faydalari-300x217.jpg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-faydalari-768x554.jpg 768w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-faydalari.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Reformer Pilates Ne \u0130\u015fe Yarar?<\/h2>\n<p>Reformer pilates hareketlerinin temelinde \u00e7e\u015fitli kas gruplar\u0131n\u0131 g\u00fc\u00e7lendirmek ve v\u00fccut esnekli\u011fini art\u0131rmak yatar. Sa\u011fl\u0131kl\u0131 bir beden i\u00e7in olduk\u00e7a \u00f6nemli olan bu iki unsur d\u00fczenli olarak reformer pilates egzersizleri yaparak sa\u011flanabilir. Bunlara ek olarak v\u00fccudun belirli b\u00f6lgelerine \u00f6zel olarak yap\u0131lan bu egzersizlerin mental olarak da faydalar\u0131 mevcuttur. Reformer pilates egzersizlerinin faydalar\u0131n\u0131 \u00f6zetle bahsedecek olursak \u015fu \u015fekilde s\u0131ralayabiliriz:<\/p>\n<ul>\n<li>V\u00fccudu \u015fekillendirir.<\/li>\n<li>Belirli kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rarak s\u0131k\u0131la\u015fma sa\u011flar.<\/li>\n<li>Esnekli\u011fi art\u0131rarak omuz ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131n giderilmesine yard\u0131mc\u0131 olur.<\/li>\n<li>Duru\u015f bozuklu\u011fu gibi post\u00fcr sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/li>\n<li>V\u00fccut dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/li>\n<li>Odaklanma problemlerinin giderilmesine destek olur.<\/li>\n<li>Belirli b\u00f6lgelere \u00f6zel egzersiz yapma imkan\u0131 tan\u0131r.<\/li>\n<\/ul>\n<p>Farz edin ki karn\u0131n\u0131z\u0131n alt k\u0131sm\u0131nda ya\u011flanma ve kal\u0131nla\u015fma problemiyle kar\u015f\u0131 kar\u015f\u0131yas\u0131n\u0131z. Reformer pilates ile bu b\u00f6lgeye \u00f6zel \u00e7al\u0131\u015fmalar yaparak alt karn\u0131n\u0131z\u0131n giderilmesini sa\u011flayabilirsiniz. Bunlara ek olarak reformer pilates ile do\u011fru ve dengeli bir nefes almay\u0131 da \u00f6\u011frenebilirsiniz. \u00c7\u00fcnk\u00fc egzersiz s\u00fcresince d\u00fczenli nefes alman\u0131z gerekir. Bu da g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda da do\u011fru nefes alma al\u0131\u015fkanl\u0131\u011f\u0131 kazand\u0131r\u0131r. Mental <a href=\"https:\/\/www.akrep.com\/saglik-bakim-kozmetik\">sa\u011fl\u0131k<\/a> ve v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli bulunan do\u011fru nefes alma tekni\u011fini al\u0131\u015fkanl\u0131k haline getirmek i\u00e7in reformer pilates hareketlerinden destek alabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-871 aligncenter\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-yararlari-1024x787.jpg\" alt=\"\" width=\"800\" height=\"615\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-yararlari-1024x787.jpg 1024w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-yararlari-300x231.jpg 300w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-yararlari-768x590.jpg 768w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/05\/reformer-pilates-yararlari.jpg 1280w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2>Reformer Pilates Nas\u0131l Yap\u0131l\u0131r?<\/h2>\n<p>Reformer pilates egzersizleriyle v\u00fccuttaki bir\u00e7ok kas grubunu \u00e7al\u0131\u015ft\u0131rma imkan\u0131na sahipsiniz. Bu spor dal\u0131na ismini veren reformer aletinde ileri geri hareket eden bir vagon, yaylar ve uzun kay\u0131\u015flar yer al\u0131yor. Aletin d\u00fczene\u011findeki t\u00fcm elemanlar farkl\u0131 kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rabilmeniz i\u00e7in sunulur. \u00c7ekme, yar\u0131 plank pozisyonunda durma ve itme gibi <strong>reformer pilates hareketleri<\/strong> ki\u015finin v\u00fccut ihtiya\u00e7lar\u0131na g\u00f6re ayarlan\u0131r. <strong>Reformer pilates yararlar\u0131<\/strong> aras\u0131nda v\u00fccudun \u015fekillenmesini destekledi\u011fini daha \u00f6nce s\u00f6ylemi\u015ftik. Bu t\u00fcr bedensel ve sa\u011fl\u0131k ile ilgili problemlerinize g\u00f6re yapt\u0131\u011f\u0131n\u0131z bir reformer pilates egzersiziyle istedi\u011finiz v\u00fccut \u00f6l\u00e7\u00fclerine kavu\u015fabilirsiniz. Reformer pilates egzersizlerini evde ger\u00e7ekle\u015ftirmeniz de m\u00fcmk\u00fcn. Fakat bu s\u00fcre\u00e7te muhakkak bir uzman deste\u011fi almay\u0131 ihmal etmeyin. Bu alanda uzman ki\u015filerin direktiflerine uyarak reformer pilates egzersizlerinizi daha verimli ge\u00e7irebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spor yapman\u0131n hem v\u00fccut sa\u011fl\u0131\u011f\u0131na hem de mental sa\u011fl\u0131\u011fa olan faydalar\u0131 \u015f\u00fcphesiz herkes taraf\u0131ndan bilinir. Bunun i\u00e7in g\u00fcnl\u00fck veya haftal\u0131k rutininizin bir noktas\u0131nda spora yer vermeniz sizin i\u00e7in faydal\u0131 olacakt\u0131r. Bunun i\u00e7in ilgi duydu\u011funuz bir alana y\u00f6nelerek v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyacak egzersizlere ba\u015flayabilirsiniz. E\u011fer ki istedi\u011finiz esneklik ve kas g\u00fcc\u00fc kazanmak ise reformer pilates sizin i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spor-outdoor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reformer Pilates Ne \u0130\u015fe Yarar? - Akrep Blog<\/title>\n<meta name=\"description\" content=\"Reformer pilates nedir ve ne i\u015fe yarar gibi sorular\u0131n cevaplar\u0131 Akrep Blog\u2019da. 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