{"id":965,"date":"2023-08-12T12:27:59","date_gmt":"2023-08-12T09:27:59","guid":{"rendered":"https:\/\/www.akrep.com\/blog\/?p=965"},"modified":"2023-08-12T12:27:59","modified_gmt":"2023-08-12T09:27:59","slug":"evde-sac-bakimi-nasil-olmali","status":"publish","type":"post","link":"https:\/\/www.akrep.com\/blog\/saglik-guzellik\/evde-sac-bakimi-nasil-olmali","title":{"rendered":"Evde Sa\u00e7 Bak\u0131m\u0131 Nas\u0131l Olmal\u0131?"},"content":{"rendered":"<p>Ki\u015fisel bak\u0131m\u0131n bir par\u00e7as\u0131 olan sa\u00e7 bak\u0131m\u0131 cilt bak\u0131m\u0131 kadar \u00f6nemli bir konu. G\u00fcn i\u00e7erisinde \u00e7evresel etkenler sonucunda y\u0131pranan sa\u00e7lar bak\u0131ms\u0131z bir g\u00f6r\u00fcn\u00fcm olu\u015fturabiliyor. Yaln\u0131zca \u00e7evresel fakt\u00f6rler sonucu de\u011fil; stres, yanl\u0131\u015f \u00fcr\u00fcn kullan\u0131m\u0131, sa\u00e7 derisi rahats\u0131zl\u0131klar\u0131 ve yanl\u0131\u015f bak\u0131m sonucunda sa\u00e7lar bak\u0131ms\u0131z g\u00f6r\u00fclebiliyor. Dolay\u0131s\u0131yla <strong>sa\u00e7 bak\u0131m\u0131<\/strong> bu noktada \u00f6nemli bir noktaya de\u011finiyor. Sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131, parlak ve g\u00fczel g\u00f6r\u00fcnmesi i\u00e7in d\u00fczenli olarak bir bak\u0131m rutini olu\u015fturulmas\u0131 gerekiyor. Bunun yan\u0131nda fiziksel ve zihinsel sa\u011fl\u0131\u011fa dikkat edilmesi bu rutinin bir par\u00e7as\u0131. Peki sa\u00e7\u0131 daha canl\u0131 ve parlak g\u00f6sterebilmek <strong>sa\u00e7 bak\u0131m rutini nas\u0131l olmal\u0131<\/strong>? Pek \u00e7ok ki\u015fi taraf\u0131ndan merak edile bu sorunun cevab\u0131n\u0131 sizler i\u00e7in ara\u015ft\u0131rd\u0131k ve yaz\u0131m\u0131zda yer verdik. Haydi gelin do\u011fru bir sa\u00e7 bak\u0131m rutinin nas\u0131l olmas\u0131 gerekti\u011fine birlikte bakal\u0131m.<\/p>\n<h2>Sa\u00e7lar\u0131n\u0131z\u0131 \u00c7ok S\u0131cak Suda Y\u0131kamaktan Ka\u00e7\u0131n\u0131n<\/h2>\n<p>S\u0131cak su ile du\u015f almak sa\u00e7lar\u0131n canl\u0131l\u0131\u011f\u0131n\u0131n yok olmas\u0131na neden oluyor. Bu noktada suyun s\u0131cakl\u0131\u011f\u0131 ayarlamak olduk\u00e7a \u00f6nemli. S\u0131cak su sa\u00e7 derisinin kurumas\u0131na neden oluyor. Kuruyan sa\u00e7 derisi zaman i\u00e7erisinde pul pul d\u00f6k\u00fcl\u00fcyor. Bu da sa\u00e7\u0131n bak\u0131ms\u0131z g\u00f6r\u00fcnmesine neden olabiliyor Sa\u00e7\u0131n\u0131z\u0131 so\u011fuk ile y\u0131kamaktan da ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. So\u011fuk suda y\u0131kanan sa\u00e7 yeteri kadar temizlenmeyece\u011fi i\u00e7in bu sefer de bak\u0131ms\u0131z bir kirli g\u00f6r\u00fcn\u00fcm olu\u015fturabilir. Dolay\u0131s\u0131yla sa\u00e7\u0131n\u0131z\u0131 y\u0131karken \u0131l\u0131k su kullanman\u0131z tavsiye ediliyor. Du\u015ftan \u00e7\u0131kmadan hemen \u00f6nce sa\u00e7\u0131n\u0131z\u0131 so\u011fuk sudan ge\u00e7irmek sa\u00e7lar\u0131n daha g\u00fc\u00e7l\u00fc ve parlak g\u00f6r\u00fcnmesini de sa\u011flayabilirsiniz. \u00d6zet olarak sa\u00e7\u0131n\u0131z\u0131 y\u0131karken ne \u00e7ok s\u0131cak ne de so\u011fuk kullan\u0131m\u0131ndan ka\u00e7\u0131nmal\u0131, orta s\u0131cakl\u0131kta y\u0131kaman\u0131z \u00f6neriliyor.<\/p>\n<h2>Sa\u00e7\u0131n\u0131za Do\u011fru \u015eampuan Ve Sa\u00e7 Kremini Uygulay\u0131n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-966 aligncenter\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-1-1.jpeg\" alt=\"Sa\u00e7 Bak\u0131m\u0131 Nas\u0131l Olmal\u0131?\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-1-1.jpeg 1000w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-1-1-200x300.jpeg 200w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-1-1-683x1024.jpeg 683w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-1-1-768x1152.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>Sa\u00e7 bak\u0131m rutini<\/strong> i\u00e7erisinde sa\u00e7 ve sa\u00e7 derinize uygun <a title=\"\u015eampuan\" href=\"https:\/\/www.akrep.com\/saglik-bakim-kozmetik\/sampuan\">\u015fampuan<\/a> ve sa\u00e7 kremini se\u00e7meniz gerekiyor. B\u00f6ylece sa\u00e7\u0131n\u0131z\u0131n daha canl\u0131, parlak ve bak\u0131ml\u0131 g\u00f6r\u00fcnmesini sa\u011flayabilirsiniz. E\u011fer sa\u00e7\u0131n\u0131z ya\u011fl\u0131 bir yap\u0131ya sahipse hafif, sa\u00e7\u0131 a\u011f\u0131rla\u015ft\u0131rmayan, sa\u00e7 derinizdeki ya\u011f dengesini koruyucu bir \u015fampuan tercih edebilirsiniz. Sa\u00e7\u0131n\u0131z tam aksine kuru bir yap\u0131ya sahipse nem oran\u0131 y\u00fcksek, besleyici bir \u015fampuan ve <a title=\"Sa\u00e7 Kremi\" href=\"https:\/\/www.akrep.com\/saglik-bakim-kozmetik\/sac-kremi\">sa\u00e7 kremi<\/a> se\u00e7meniz gerekiyor. Renksiz, do\u011fal i\u00e7erikli \u015fampuan tercih ederek sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz. Du\u015fta sa\u00e7 kremi kullanmak da \u00f6nemli. B\u00f6ylece sa\u00e7\u0131n onar\u0131m\u0131n\u0131, ve nemini artt\u0131rabilir ve daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen sa\u00e7lara sahip olabilirsiniz.<\/p>\n<h2>Sa\u00e7\u0131n\u0131z\u0131 D\u00fczenli Y\u0131kamaya \u00d6zen G\u00f6sterin<\/h2>\n<p>G\u00fczel g\u00f6r\u00fcnen bir sa\u00e7\u0131n s\u0131rr\u0131 d\u00fczenli y\u0131kmaktan ge\u00e7iyor. D\u00fczenli aral\u0131klarla sa\u00e7\u0131 y\u0131kamak, sa\u00e7 derisinde biriken ya\u011f ve kirleri temizlemek i\u00e7in \u00f6nemli. Bunun i\u00e7in belirli bir sa\u00e7 y\u0131kama rutini olu\u015fturabilirsiniz. Fakat sa\u00e7\u0131n\u0131z\u0131 her g\u00fcn y\u0131kamaktan da ka\u00e7\u0131nman\u0131z gerekiyor. S\u0131k y\u0131kanan sa\u00e7 belli bir s\u00fcre sonra kurumaya ba\u015flar ve bu da sa\u00e7\u0131n\u0131z\u0131n k\u00f6t\u00fc g\u00f6r\u00fcnmesine neden olabilir.<\/p>\n<h2>Sa\u00e7\u0131n\u0131z\u0131 Nazik\u00e7e Kurulay\u0131n<\/h2>\n<p>Du\u015ftan \u00e7\u0131kt\u0131ktan sonra bir sonraki bak\u0131m a\u015fmas\u0131na ge\u00e7meden \u00f6nce sa\u00e7\u0131n\u0131z\u0131 kurulaman\u0131z gerekiyor. Bu a\u015famada sa\u00e7\u0131n\u0131z\u0131 fazla y\u0131pratmamaya \u00f6zen g\u00f6stermeli m\u00fcmk\u00fcnse pamuklu bir kurulama havlusu kullanmal\u0131s\u0131n\u0131z. A\u015f\u0131r\u0131 s\u00fcrt\u00fcnme sa\u00e7 tellerinin k\u0131r\u0131lmas\u0131na neden olaca\u011f\u0131ndan sa\u00e7\u0131n\u0131z\u0131n yaln\u0131zca fazla suyunu alman\u0131z bu a\u015famada yeterli.<\/p>\n<h2>Sa\u00e7\u0131n\u0131z\u0131 Nemlendirmeyi Unutmay\u0131n<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-967 aligncenter\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-2.jpeg\" alt=\"Sa\u00e7 Bak\u0131m\u0131 Nas\u0131l Olmal\u0131?\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-2.jpeg 1000w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-2-200x300.jpeg 200w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-2-683x1024.jpeg 683w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-2-768x1152.jpeg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Sa\u00e7 temizli\u011fini hallettikten sonra s\u0131ra geldi esas noktaya. Sa\u00e7\u0131n\u0131z\u0131 nemlendirme a\u015famas\u0131. \u00d6zellikle k\u0131v\u0131rc\u0131k sa\u00e7lara sahipseniz bu a\u015famay\u0131 atlamamal\u0131s\u0131n\u0131z. K\u0131v\u0131rc\u0131klar\u0131n do\u011fal ve hacimli g\u00f6z\u00fckmesi i\u00e7in sa\u00e7lar\u0131n iyi bir \u015fekilde nemlendirilmi\u015f olmas\u0131 gerekiyor. Bunun i\u00e7in <strong>sa\u00e7 bak\u0131m \u00fcr\u00fcnleri<\/strong> aras\u0131nda yer alan sa\u00e7 kremlerinden kullanabilirsiniz. Sa\u00e7\u0131n\u0131za uygun bir <strong>sa\u00e7 bak\u0131m kremi<\/strong> kullanman\u0131z bu noktada dikkat etmeniz gereken unsurlardan biri. Sa\u00e7 tipinize uygun sa\u00e7 kremini bulduktan sonra her du\u015f sonras\u0131nda uygulayabilir, sa\u00e7\u0131n\u0131z\u0131 beslerken sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini de sa\u011flayabilirsiniz.<\/p>\n<h2>Sa\u00e7 Bak\u0131m Ya\u011flar\u0131ndan Faydalanabilirsiniz<\/h2>\n<p>Her zaman olmasa da belirli periyotlarla <strong>sa\u00e7 bak\u0131m ya\u011f\u0131<\/strong> da rutininizin i\u00e7ine ekleyebilirsiniz. Organik i\u00e7erikli ya\u011flar\u0131 kullanmaya \u00f6zen g\u00f6sterin. Badem ya\u011f\u0131, zeytinya\u011f\u0131 k\u00fcrleri, Hindistan cevizi ya\u011f\u0131, jojoba ya\u011f\u0131, papatya ya\u011f\u0131 gibi pek \u00e7ok ya\u011f \u00e7e\u015fidi bulunuyor. Her birinin etkisi farkl\u0131 olup ihtiya\u00e7 duydu\u011funuz \u00f6zelli\u011fe sahip sa\u00e7 bak\u0131m\u0131 ya\u011f\u0131 kullanabilirsiniz. \u00d6rne\u011fin cans\u0131z g\u00f6r\u00fcnen bir sa\u00e7a sahipseniz Hindistan cevizi ya\u011f\u0131 kullanabilirsiniz. E\u011fer ince telli bir sa\u00e7a sahipseniz de badem ya\u011f\u0131 kullanarak sa\u00e7lar\u0131n\u0131z\u0131n g\u00fcrle\u015fmesini sa\u011flayabilmeniz m\u00fcmk\u00fcn.<\/p>\n<h2>\u0130htiya\u00e7 Hissetti\u011finizde Maske Uygulay\u0131n<\/h2>\n<p>Sa\u00e7 bak\u0131m rutini i\u00e7erisine sahil olmas\u0131 gereken bir di\u011fer nokta ise <a title=\"Maske &amp; Serum\" href=\"https:\/\/www.akrep.com\/saglik-bakim-kozmetik\/sac-maskesi-serum\">sa\u00e7 maskesi<\/a> uygulamak. Sa\u00e7\u0131n\u0131z fazla y\u0131prand\u0131ysa veya fazla bir nem kayb\u0131 ya\u015f\u0131yorsa sa\u00e7 maskesi uygulayabilirsiniz. Haftada 1 uygulayabilece\u011finiz bu maskeler, sa\u00e7\u0131n\u0131za derinlemesine bak\u0131m yaparak h\u0131zl\u0131 bir \u015fekilde onar\u0131lmas\u0131n\u0131 destekliyor. T\u0131pk\u0131 cilt maskesi gibi, sa\u00e7\u0131n\u0131za haz\u0131r ald\u0131\u011f\u0131n\u0131z maskeleri ya da do\u011fal olarak kendi yapt\u0131klar\u0131n\u0131z\u0131 uygulay\u0131p birka\u00e7 dakika beklettikten sonra y\u0131kayabilirsiniz. Sa\u00e7 bak\u0131m\u0131na \u00f6zel do\u011fal k\u00fcrler yer al\u0131yor olup bu tarifleri deneyebilirsiniz.<\/p>\n<h2>Is\u0131 Maruziyetini Minimuma \u0130ndirin<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-968 aligncenter\" src=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-3.webp\" alt=\"Sa\u00e7 Bak\u0131m\u0131 Nas\u0131l Olmal\u0131?\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-3.webp 1000w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-3-200x300.webp 200w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-3-683x1024.webp 683w, https:\/\/www.akrep.com\/blog\/icerik\/uploads\/2023\/08\/go\u0308rsel-3-768x1152.webp 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Sa\u00e7\u0131 fazla \u0131s\u0131dan koruman\u0131z gerekiyor. A\u015f\u0131r\u0131 \u0131s\u0131ya maruz kalan sa\u00e7 \u00e7abuk k\u0131r\u0131l\u0131p y\u0131pran\u0131yor. Dolay\u0131s\u0131yla sa\u00e7\u0131n\u0131z\u0131 ya s\u0131cak ayarda kurutmal\u0131 ya da sa\u00e7\u0131n \u0131slakl\u0131\u011f\u0131n\u0131 iyice ald\u0131ktan sonra kendi ba\u015f\u0131na kurumaya b\u0131rakmal\u0131s\u0131n\u0131z. <a title=\"Sa\u00e7 \u015eekillendirme\" href=\"https:\/\/www.akrep.com\/saglik-bakim-kozmetik\/sac-sekillendirme\">Sa\u00e7 \u015fekillendirme<\/a> i\u015flemleri s\u0131ras\u0131nda da sa\u00e7\u0131 fazla \u0131s\u0131dan korumak i\u00e7in koruyucu bak\u0131m \u00fcr\u00fcnleri kullanarak y\u0131pranman\u0131n \u00f6n\u00fcne ge\u00e7ebilirsiniz.<\/p>\n<h2>D\u00fczenli Sa\u00e7 Kesimi<\/h2>\n<p>Bir di\u011fer dikkat etmeniz gereken unsur ise sa\u00e7\u0131n\u0131z\u0131 d\u00fczenli bir \u015fekilde kestirmek. Sa\u00e7 u\u00e7lar\u0131ndaki k\u0131r\u0131klar giderek sa\u00e7\u0131n daha canl\u0131 g\u00f6r\u00fcnmesini sa\u011fl\u0131yor. Ayn\u0131 zamanda sa\u00e7\u0131 a\u011f\u0131rla\u015ft\u0131rmadan daha kolay ve h\u0131zl\u0131 uzaman\u0131 da destekliyor.<\/p>\n<h2>Sa\u011fl\u0131kl\u0131 Beslenme D\u00fczeni Olu\u015fturun<\/h2>\n<p>Sa\u00e7 i\u00e7in kullan\u0131labilecek \u00fcr\u00fcn ve y\u00f6ntemleri s\u0131ralad\u0131ktan sonra s\u0131ra geldi beslenmeye. Sa\u00e7\u0131n\u0131z\u0131n sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini istiyorsan\u0131z beslenme d\u00fczeninize de dikkat etmeniz gerekiyor. Protein, vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin besin kaynaklar\u0131n\u0131 t\u00fcketerek sa\u00e7\u0131n\u0131z\u0131n g\u00fc\u00e7lenmesini destekleyebilirsiniz. Biotin, \u00e7inko, E vitamini, demir gibi besin de\u011ferleri sa\u00e7\u0131n sa\u011fl\u0131kl\u0131 uzamas\u0131n\u0131 destekliyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015fisel bak\u0131m\u0131n bir par\u00e7as\u0131 olan sa\u00e7 bak\u0131m\u0131 cilt bak\u0131m\u0131 kadar \u00f6nemli bir konu. G\u00fcn i\u00e7erisinde \u00e7evresel etkenler sonucunda y\u0131pranan sa\u00e7lar bak\u0131ms\u0131z bir g\u00f6r\u00fcn\u00fcm olu\u015fturabiliyor. Yaln\u0131zca \u00e7evresel fakt\u00f6rler sonucu de\u011fil; stres, yanl\u0131\u015f \u00fcr\u00fcn kullan\u0131m\u0131, sa\u00e7 derisi rahats\u0131zl\u0131klar\u0131 ve yanl\u0131\u015f bak\u0131m sonucunda sa\u00e7lar bak\u0131ms\u0131z g\u00f6r\u00fclebiliyor. Dolay\u0131s\u0131yla sa\u00e7 bak\u0131m\u0131 bu noktada \u00f6nemli bir noktaya de\u011finiyor. Sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131, parlak [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik-guzellik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evde Sa\u00e7 Bak\u0131m\u0131 Nas\u0131l Olmal\u0131? - Akrep Blog<\/title>\n<meta name=\"description\" content=\"Sa\u00e7 bak\u0131m\u0131na dair t\u00fcm yan\u0131tlar Akrep Blog\u2019da! 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